Genellikle tercih edilen kuru hurman\u0131n yan\u0131 s\u0131ra kuru incir ile de tatl\u0131 krizi giderilebilir. Ya\u015f incir kuru incire g\u00f6re daha \u00e7ok \u00e7e\u015fit vitamin ve mineral i\u00e7erir. Ancak ya\u015f incirin faydalar\u0131 kadar kuru incirin de faydalar\u0131 vard\u0131r.<\/p>\n
Diyet lifi a\u00e7\u0131s\u0131ndan zengin olan kuru incir; potasyum, demir, kalsiyum, antioksidan ve kompleks karbonhidrat i\u00e7erir.<\/p>\n
Ya\u015f incire g\u00f6re kuru incir kab\u0131zl\u0131\u011f\u0131n tedavisinde daha etkili olabilir. Ancak meyveler kurutuldu\u011funda \u015feker oran\u0131 artt\u0131\u011f\u0131ndan kuru incirin \u015feker ve kalorisi daha y\u00fcksektir. Bu sebeple daha da \u00f6l\u00e7\u00fcl\u00fc t\u00fcketilmelidir.<\/p>\n
\u015eeker i\u00e7eri\u011finin y\u00fcksek olmas\u0131 ve kandaki \u015fekeri aniden y\u00fckseltmesi nedeniyle \u00f6zellikle diyabet hastalar\u0131n\u0131n taze veya kuru incirden uzak durmas\u0131 ve t\u00fcketilecekse 1 adet incirden fazla yememeleri tavsiye edilir.<\/p>\n
Diyet yaparken incir t\u00fcketilebilir mi? Kalorisi y\u00fcksek mi?<\/p>\n
\u00d6nerilen miktar a\u015f\u0131lmad\u0131\u011f\u0131 s\u00fcrece incir, rahatl\u0131kla diyet listelerine eklenebilir. 2 adet kuru incir veya 2 adet taze incir yakla\u015f\u0131k olarak 60 kaloridir.<\/p>\n
G\u00dcNDE NE KADAR KURU \u0130NC\u0130R YENMEL\u0130?<\/p>\n
Meyve t\u00fcketiminde \u00e7e\u015fitlilik sa\u011flamak \u00f6nemlidir. G\u00fcnl\u00fck ortalama 3 porsiyon meyve t\u00fcketimi \u00f6neriler aras\u0131ndad\u0131r. G\u00fcnde 2 adet kuru veya taze incir, ara \u00f6\u011f\u00fcnlerde ya da kahvalt\u0131da rahatl\u0131kla t\u00fcketilebilir.<\/p>\n
KURU \u0130NC\u0130R TANS\u0130YONA \u0130Y\u0130 GEL\u0130R M\u0130?<\/p>\n
B\u00fct\u00fcn kuru meyvelerde oldu\u011fu gibi kuru incirin de su oran\u0131 d\u00fc\u015f\u00fckt\u00fcr. Kuru meyveler, i\u00e7erdi\u011fi y\u00fcksek potasyum sayesinde kan bas\u0131nc\u0131n\u0131 dengeleyerek tansiyonun kontrol alt\u0131nda tutulmas\u0131na yard\u0131mc\u0131 olur. \u00d6zellikle b\u00f6brek yetmezli\u011fi olan hastalar, incir t\u00fcketiminde porsiyonlamalar\u0131na dikkat etmeliler.<\/p>\n
KURU \u0130NC\u0130R BA\u011eIRSAKLARA \u0130Y\u0130 GEL\u0130R M\u0130?<\/p>\n
\u0130ncir, y\u00fcksek oranda lif i\u00e7erir. Bu sayede art\u0131klar\u0131n ba\u011f\u0131rsaktan h\u0131zl\u0131 ge\u00e7i\u015fini sa\u011flayarak ba\u011f\u0131rsak i\u00e7ine su \u00e7eker. Ayr\u0131ca i\u00e7erdi\u011fi probiyotikler sindirim sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirir. Bu ba\u011flamda incir, kab\u0131zl\u0131\u011f\u0131 \u00f6nlemede etkilidir.<\/p>\n
KURU \u0130NC\u0130R NASIL MUHAFAZA ED\u0130L\u0130R?<\/p>\n
Kuru incir, serin ve kuru bir ortamda saklanmal\u0131d\u0131r. Buzdolab\u0131nda sakland\u0131\u011f\u0131 takdirde 1 y\u0131l i\u00e7erisinde t\u00fcketilmesi \u00f6nerilmektedir.<\/p>","protected":false},"excerpt":{"rendered":"
Genellikle tercih edilen kuru hurman\u0131n yan\u0131 s\u0131ra kuru incir ile de tatl\u0131 krizi giderilebilir. Ya\u015f incir kuru incire g\u00f6re daha \u00e7ok \u00e7e\u015fit vitamin ve mineral i\u00e7erir. Ancak ya\u015f incirin faydalar\u0131 kadar kuru incirin de faydalar\u0131 vard\u0131r. Diyet lifi a\u00e7\u0131s\u0131ndan zengin olan kuru incir; potasyum, demir, kalsiyum, antioksidan ve kompleks karbonhidrat i\u00e7erir. Ya\u015f incire g\u00f6re kuru […]<\/p>\n","protected":false},"author":1,"featured_media":838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faydalari"],"_links":{"self":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts\/837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/comments?post=837"}],"version-history":[{"count":1,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts\/837\/revisions"}],"predecessor-version":[{"id":839,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts\/837\/revisions\/839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/media\/838"}],"wp:attachment":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/media?parent=837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/categories?post=837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/tags?post=837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}