{"id":1880,"date":"2026-08-06T15:58:34","date_gmt":"2026-08-06T12:58:34","guid":{"rendered":"https:\/\/mehmetkaratas.org\/?p=1880"},"modified":"2026-08-06T15:58:34","modified_gmt":"2026-08-06T12:58:34","slug":"cahil-bilmeyen-degildir-bilmedigini-bilmeyene-cahil-denir","status":"publish","type":"post","link":"https:\/\/mehmetkaratas.org\/en\/2026\/08\/06\/cahil-bilmeyen-degildir-bilmedigini-bilmeyene-cahil-denir\/","title":{"rendered":"Cahil, bilmeyen de\u011fildir. Bilmedi\u011fini bilmeyene cahil denir.\u201d"},"content":{"rendered":"

Cahil, bilmeyen de\u011fildir. Bilmedi\u011fini bilmeyene cahil denir.\u201d
\nTv deki sosyal medyada \u015farlatanlara atfen
\n\ud83d\udd25\ud83e\ude78\ud83d\udd25Detoks” !!!! kelimesini pazarlama kampanyalar\u0131nda ve sa\u011fl\u0131kl\u0131 ya\u015fam ak\u0131mlar\u0131nda s\u0131k s\u0131k duyar\u0131z \ud83d\udca7\ud83d\udca7Hepsi palavra diyorum \u015fayet bu makaleleri okuyup yorum yaparsan\u0131z
\n!!!Ki serbest dal\u0131\u015f yapal\u0131m.vurgun yememek i\u00e7in sab\u0131rla okuyal\u0131m \ud83d\udc47\ud83d\udc47\ud83d\udc47
\nye\u015fil sular, h\u0131zl\u0131 etki eden \u00e7aylar, yedi g\u00fcnl\u00fck detoks programlar\u0131.vs vs vs
\nAncak ger\u00e7ek detoksifikasyon, ge\u00e7ici bir sa\u011fl\u0131k trendinden \u00e7ok daha fazlas\u0131d\u0131r.
\n\ud83d\udc49Bu biyolojik bir zorunluluktur. Temel bir hayatta kalma sistemidir.
\nVe g\u00fcn\u00fcm\u00fcz\u00fcn zehirli d\u00fcnyas\u0131nda, sald\u0131r\u0131 alt\u0131nda olan bir sistemdir.
\n\u00c7\u00fcnk\u00fc detoks iste\u011fe ba\u011fl\u0131 de\u011fildir.
\nBu, tatilden sonra bir kez yapt\u0131\u011f\u0131m\u0131z veya sadece hasta oldu\u011fumuzda yapt\u0131\u011f\u0131m\u0131z bir \u015fey de\u011fil.
\nDetoksifikasyon, v\u00fccudunuzun zaten her g\u00fcn yapmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131 7\/24 s\u00fcren bir s\u00fcre\u00e7tir.
\nAs\u0131l soru \u015fudur: Bunu s\u00fcrd\u00fcrebilir mi?
\n\ud83d\udc49Benzeri g\u00f6r\u00fclmemi\u015f bir kimyasal maruziyet \u00e7a\u011f\u0131nda ya\u015f\u0131yoruz:
\n\u2022 II. D\u00fcnya Sava\u015f\u0131’ndan bu yana 80.000’den fazla sentetik kimyasal, havam\u0131za, suyumuza, g\u0131dam\u0131za, evlerimize, ki\u015fisel bak\u0131m \u00fcr\u00fcnlerimize ve ila\u00e7lar\u0131m\u0131za girdi.
\n\u2022 Sadece \u00e7ok k\u00fc\u00e7\u00fck bir k\u0131sm\u0131 g\u00fcvenlik a\u00e7\u0131s\u0131ndan yeterli \u015fekilde test edilmi\u015ftir \u2014 \u00f6zellikle de ger\u00e7ek hayatta oldu\u011fu gibi birbirleriyle kombinasyon halinde kullan\u0131ld\u0131\u011f\u0131nda.
\n\u2022 \u00c7o\u011fu ya\u011fda \u00e7\u00f6z\u00fcnen, endokrin bozucu, n\u00f6rotoksik ve biyolojik birikim yapan maddelerdir \u2014 yani dokular\u0131m\u0131zda birikerek v\u00fccuttaki her organ sistemini etkileyebilirler.
\n\ud83d\udeab\u00c7evresel fakt\u00f6rlerden dolay\u0131\ud83d\udeab
\n\u2022 Ortalama bir yeti\u015fkin, ftalatlar gibi plastikle\u015ftiricilerden, flor\u00fcrl\u00fc sudan, pestisit kal\u0131nt\u0131lar\u0131ndan ve yap\u0131 malzemelerinden kaynaklanan gaz sal\u0131n\u0131m\u0131ndan kaynaklanan y\u00fczlerce toksine her g\u00fcn maruz kal\u0131r.
\n\u2022 Bebekler bile kirlilikle d\u00fcnyaya geliyor. G\u00f6bek kordonu \u00fczerinde yap\u0131lan ara\u015ft\u0131rmalar, bir \u00e7ocuk ilk nefesini almadan \u00f6nce bile i\u00e7inde c\u0131va, BPA, alev geciktiriciler ve pestisitler de dahil olmak \u00fczere 200’den fazla end\u00fcstriyel kimyasal bulundu\u011funu ortaya koydu.
\n\u2022 Ve bu kadarla da bitmiyor \u2014 mikroplastikler art\u0131k plasenta, akci\u011fer, kan ve hatta beyin dokusunda tespit edildi. \ud83d\udc47\ud83e\udec1\ud83d\udc47
\nV\u00fccudumuz bizi korumak i\u00e7in, s\u00fcrekli olarak a\u015fa\u011f\u0131dakileri yapan zarif ve \u00e7ok a\u015famal\u0131 bir detoksifikasyon a\u011f\u0131 geli\u015ftirmi\u015ftir:
\n\u2022 Toksinleri n\u00f6tralize etmek
\n\u2022 Onlar\u0131 g\u00fcvenli ta\u015f\u0131y\u0131c\u0131lara ba\u011flamak
\n\u2022 Bunlar\u0131 safra, d\u0131\u015fk\u0131, idrar, ter ve nefes yoluyla v\u00fccuttan at\u0131n
\nTemel detoks organlar\u0131 \u015funlard\u0131r:
\n\ud83e\ude78\ud83e\udec0 Karaci\u011fer: Ana detoks organ\u0131 \u2014 hormonlar\u0131, pestisitleri, ila\u00e7lar\u0131, alkol\u00fc, k\u00fcf toksinlerini ve fazla besinleri i\u015fler. Ya\u011fda \u00e7\u00f6z\u00fcnen toksinleri suda \u00e7\u00f6z\u00fcnen formlara d\u00f6n\u00fc\u015ft\u00fcrerek Faz I ve II detoksunu ger\u00e7ekle\u015ftirir.
\n\ud83e\ude78\ud83d\udeb0 B\u00f6brekler: Kan\u0131 filtreler ve suda \u00e7\u00f6z\u00fcnen toksinleri idrar yoluyla atar. Verimli \u00e7al\u0131\u015fmas\u0131 i\u00e7in s\u0131v\u0131 al\u0131m\u0131na, elektrolitlere ve d\u00fc\u015f\u00fck iltihaplanmaya ba\u011fl\u0131d\u0131r.
\n\ud83e\ude78\ud83d\udebd Kal\u0131n Ba\u011f\u0131rsak: At\u0131klar\u0131, fazla \u00f6strojenleri, safra yoluyla at\u0131lan toksinleri ve patojenleri ortadan kald\u0131r\u0131r. Kab\u0131zl\u0131k = geri emilim.
\n\ud83e\ude78\ud83c\udf00 Lenf Sistemi: H\u00fccresel at\u0131klar\u0131, mikroplar\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k art\u0131klar\u0131n\u0131 temizler. Pompaya ihtiya\u00e7 duymaz \u2014 hareket ve su t\u00fcketimine ba\u011fl\u0131d\u0131r.
\n\ud83e\ude78\ud83e\uddd6\u200d\u2640\ufe0f Cilt: Toksinleri ter ve sebum yoluyla atar. En b\u00fcy\u00fck detoks organ\u0131. Sauna = ila\u00e7.
\n\ud83e\ude78\ud83e\udec1\ud83c\udf2c\ufe0f Akci\u011ferler: \u00c7\u00f6z\u00fcc\u00fcler, u\u00e7ucu organik bile\u015fikler ve karbon bazl\u0131 toksinler gibi u\u00e7ucu maddeleri d\u0131\u015far\u0131 verir.
\n\ud83e\udde0 Glimfatik Sistem: Yeni ke\u015ffedilen beyin detoks sistemi \u2014 derin uyku s\u0131ras\u0131nda amiloid proteinlerini, a\u011f\u0131r metalleri ve metabolik at\u0131klar\u0131 temizler.
\n\ud83d\udd01 \ud83e\ude78\ud83d\udc47\ud83e\ude78
\nV\u00fccut toksinleri sihirli bir \u015fekilde yok eden bir drenaj sistemi gibi d\u0131\u015far\u0131 atamaz.
\nDetoksifikasyon, besin a\u00e7\u0131s\u0131ndan yo\u011fun ve enerji gerektiren \u00e7ok a\u015famal\u0131 bir s\u00fcre\u00e7tir.
\n\ud83d\udc49\ud83d\udc49\u015eunlar\u0131 gerektirir:
\n\u2022 Magnezyum, \u00e7inko, selenyum, molibden gibi mineraller \u2014 detoks enzimleri i\u00e7in yard\u0131mc\u0131 fakt\u00f6rler.
\n\u2022 Kaliteli proteinden elde edilen amino asitler (glisin, taurin, metiyonin, glutatyon \u00f6nc\u00fcleri) \u2014 ba\u011flanma, safra \u00fcretimi ve antioksidan savunma i\u00e7in gereklidir.
\n\u2022 B vitaminleri, \u00f6zellikle B6, B12, folat ve niasin \u2014 metilasyon ve faz II konjugasyon s\u00fcre\u00e7lerini destekler
\n\ud83d\udc49\u2022 Turpgiller, sar\u0131msak ve so\u011fan gibi k\u00fck\u00fcrt a\u00e7\u0131s\u0131ndan zengin bile\u015fikler \u2014 glutatyon ve s\u00fclfasyon s\u00fcre\u00e7lerini aktive eder.
\n\ud83d\udc49\u2022 C ve E vitamini, polifenoller, karotenoidler gibi antioksidanlar \u2014 oksidatif stresi azalt\u0131r.
\n\ud83d\udc49\u2022 Oksijen, hidrasyon ve mitokondriyal enerji \u2014 bunlar olmadan detoks s\u00fcreci durur
\nV\u00fccudunuz besin eksikli\u011fi \u00e7ekiyorsa, drenaj sistemi t\u0131kanm\u0131\u015fsa veya s\u00fcrekli iltihapl\u0131ysa, detoks durur.
\nToksinler yeniden dola\u015f\u0131ma girer. \u0130ltihaplanma art\u0131yor. Ve belirtiler ortaya \u00e7\u0131kmaya ba\u015fl\u0131yor \u2014
\n\ud83d\udca7\u2192 Cilt sorunlar\u0131
\n\ud83e\ude78\u2192 Beyin sisi
\n\ud83d\udca7\u2192 Hormon dengesizli\u011fi
\n\ud83e\ude78\u2192 Yorgunluk
\n\ud83d\udca7\u2192 A\u011fr\u0131
\n\ud83e\ude78\u2192 Otoimm\u00fcn hastal\u0131klar\u0131n alevlenmesi
\n\ud83d\udca7\u2192 Ve sonunda: kronik hastal\u0131k
\n\ud83d\udeab \ud83e\ude78\ud83d\udeab
\nT\u00fcm toksinler ayn\u0131 de\u011fildir \u2014 ve baz\u0131lar\u0131 kendilerini v\u00fccuttan atan yollar\u0131 aktif olarak sabote eder:
\n\ud83d\udc49\u2022 A\u011f\u0131r metaller (c\u0131va, arsenik, al\u00fcminyum, kadmiyum ve kur\u015fun gibi) enzim fonksiyonlar\u0131n\u0131 engeller, gerekli minerallerin yerini al\u0131r ve glutatyon seviyesini d\u00fc\u015f\u00fcr\u00fcr.
\n\ud83d\udc49\u2022 Glifosat (Roundup) manganez ve \u00e7inko gibi mineralleri \u015felatlayarak, ba\u011f\u0131rsak duvar\u0131ndaki s\u0131k\u0131 ba\u011flant\u0131lar\u0131 bozarak ve k\u00fck\u00fcrt yollar\u0131n\u0131 engelleyerek etki eder
\n\ud83d\udca7\u2022 Flor\u00fcr ve al\u00fcminyum beyin detoksunu bozar, tiroid resept\u00f6rlerine m\u00fcdahale eder ve pineal bezde kire\u00e7lenmeye neden olur.
\n\ud83d\udc49\u2022 K\u00fcf toksinleri (mikotoksinler) mitokondriyi bask\u0131lar, DNA’ya zarar verir ve ba\u011f\u0131\u015f\u0131kl\u0131k sinyal sistemini bozar.
\n\ud83d\udc49\u2022 Endokrin bozucular (BPA, ftalatlar, parabenler) hormonlar\u0131 taklit eder, detoks enzimlerini kar\u0131\u015ft\u0131r\u0131r ve Faz II’yi zay\u0131flat\u0131rken Faz I’i a\u015f\u0131r\u0131 y\u00fckler.
\n\ud83d\udca7Bu durum, v\u00fccudun kurtulmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131 \u015feyin, temizleme i\u015flevini yerine getirmesi gereken sistemi sabote etti\u011fi bir k\u0131s\u0131r d\u00f6ng\u00fc yarat\u0131r.\ud83e\ude78
\n\ud83d\udc49Takviyeler veya ba\u011flay\u0131c\u0131 maddelerle “detoks yapmay\u0131” d\u00fc\u015f\u00fcnmeden \u00f6nce, \u00f6ncelikle t\u0131kan\u0131kl\u0131klar\u0131 a\u00e7man\u0131z gerekir.
\nAksi takdirde toksinler hapsolmu\u015f kal\u0131r \u2014 veya daha k\u00f6t\u00fcs\u00fc, harekete ge\u00e7ip yeniden dola\u015f\u0131ma girerek iltihaplanmaya, tepkisine ve alevlenmelere neden olur.
\n\ud83d\udc49\u0130lk \u00f6nce drenaj gelir. Her zaman.
\nV\u00fccudunuzun toksin atma yollar\u0131 t\u0131kanm\u0131\u015fsa, herhangi bir detoks giri\u015fimi ters tepebilir; toksinler d\u0131\u015far\u0131 at\u0131lacak net bir yol bulamadan dola\u015f\u0131ma girer \u2014 karaci\u011feri, beyni, cildi ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini bunalt\u0131r.\ud83e\ude78
\n\ud83d\udc49Drenaj yollar\u0131n\u0131n a\u00e7\u0131lmas\u0131, v\u00fccudunuzun her dakika h\u00fccresel at\u0131klar\u0131, metabolizma art\u0131klar\u0131n\u0131, kimyasallar\u0131, enfeksiyonlar\u0131 ve iltihab\u0131 atmak i\u00e7in g\u00fcvendi\u011fi do\u011fal eliminasyon sistemlerinin desteklenmesi anlam\u0131na gelir.
\n\ud83e\udded\ud83d\udc47\ud83d\udc47
\nHer \u015feyi ayn\u0131 anda yapmak zorunda de\u011filsiniz.!!!
\nSadece birka\u00e7 tanesiyle ba\u015flay\u0131n \u2014 en uygulanabilir veya destekleyici olanlar\u0131 se\u00e7in \u2014 ve oradan devam edin.
\nTutarl\u0131l\u0131k, yo\u011funluktan daha \u00f6nemlidir
\n\ud83d\udca7 Birincil Drenaj Yollar\u0131
\n1. \ud83e\udda0 \ud835\udc02\ud835\udc28\ud835\udc25\ud835\udc28\ud835\udc27 temizli\u011fi
\nBu, v\u00fccudunuzun ana at\u0131k bo\u015falt\u0131m yoludur. G\u00fcnl\u00fck d\u0131\u015fk\u0131lama yapm\u0131yorsan\u0131z, toksinler kan dola\u015f\u0131m\u0131n\u0131za ve karaci\u011ferinize geri d\u00f6ner.
\n\u2714\ufe0f Hedef: G\u00fcnde 1-3 kez d\u00fczg\u00fcn, tam d\u0131\u015fk\u0131lama.
\n\ud83d\udeab Kab\u0131zl\u0131k = toksinlerin, hormonlar\u0131n, safran\u0131n ve mikrobiyal at\u0131klar\u0131n dola\u015f\u0131m\u0131na yeniden kat\u0131lmas\u0131
\nDestek:
\nFitoterapi \ud83c\udf32
\nAromaterapi\ud83c\udf32
\nHidroterapi \ud83c\udf32
\n\ud83c\udf31T\u0131bbi aromatik ya\u011flar
\nT\u0131bbi aromatik bitkiler\ud83c\udf31
\n\ud83c\udf32B\u00fct\u00fcnc\u00fcl tedavi \ud83e\ude78
\n\u2022 Hidrasyon + mineraller \u2013 elektrolitler olmadan sadece su yeterli olmaz
\n\u2022 Sindirimi destekleyici bitkiler
\n2. \ud83d\udca7
\nB\u00f6brekleriniz g\u00fcnde 50 galondan fazla kan\u0131 s\u00fczerek suda \u00e7\u00f6z\u00fcnen toksinleri, metabolik asitleri, amonya\u011f\u0131 ve elektrolitleri uzakla\u015ft\u0131r\u0131r.
\n\u2714\ufe0f Hedef: Her 2-3 saatte bir a\u00e7\u0131k sar\u0131 idrar, a\u011fr\u0131 veya koku yok
\n\ud83d\udeab Koyu renkli, kokulu veya seyrek idrar = tembel b\u00f6brekler, toksin birikimi
\nDestek:
\n\u2022 Minerallerle zenginle\u015ftirilmi\u015f su \u2013 yeniden mineralle\u015ftirilmedik\u00e7e dam\u0131t\u0131lm\u0131\u015f sudan ka\u00e7\u0131n\u0131n
\n\u2022 B\u00f6brek dostu bitkiler \u2013 \u0131s\u0131rgan otu yapra\u011f\u0131, karahindiba yapra\u011f\u0131, atkuyru\u011fu, m\u0131s\u0131r p\u00fcsk\u00fcl\u00fc
\n\u2022 K\u0131z\u0131lc\u0131k + limonlu su \u2013 alkali yap\u0131c\u0131 ve temizleyici
\n\u2022 Klorofil + potasyum (ileri b\u00f6brek hastal\u0131\u011f\u0131 olan ki\u015filerin potasyumu s\u0131n\u0131rlamas\u0131 gerekebilir \u2014 her zaman laboratuvar sonu\u00e7lar\u0131n\u0131 kontrol edin) \u2013 h\u00fccresel detoks deste\u011fi
\n\u2022 Ka\u00e7\u0131n\u0131lmas\u0131 gerekenler: NSAID’ler, alkol, susuz kal\u0131nd\u0131\u011f\u0131nda y\u00fcksek protein t\u00fcketimi ve b\u00f6brek fonksiyonlar\u0131n\u0131 zorlayan takviyelerin a\u015f\u0131r\u0131 kullan\u0131m\u0131.
\n\ud83e\udde0 Profesyonel ipucu: Mineraller olmadan a\u015f\u0131r\u0131 su t\u00fcketimi elektrolit dengesini bozabilir ve idrar s\u00f6kt\u00fcrmeyi k\u00f6t\u00fcle\u015ftirebilir. Sadece miktara de\u011fil, kaliteye de odaklan\u0131n.
\n Ger\u00e7ek su t\u00fcketiminin yerine asla klorofil kullanmay\u0131n \u2014 klorofil suyla birlikte etki eder.
\n3.\ud83c\udf32Genellikle unutulan akci\u011ferler, g\u00fc\u00e7l\u00fc bir nefes verme yoludur. Nefesinizle CO\u2082’yi, u\u00e7ucu toksinleri ve hatta k\u00fcf metabolitlerini d\u0131\u015far\u0131 atars\u0131n\u0131z.
\n\u2714\ufe0f Hedef: Derin, yava\u015f burun solunumu \u2014 k\u0131sa, s\u0131\u011f a\u011f\u0131z solunumu de\u011fil.
\n\ud83d\udeab G\u00f6\u011f\u00fcs s\u0131k\u0131\u015fmas\u0131, s\u0131\u011f nefes alma = zay\u0131f solunum drenaj\u0131
\nDestek:
\n\u2022 Diyafram nefesi \u2013 derin bir \u015fekilde karn\u0131n\u0131za do\u011fru nefes al\u0131n, birka\u00e7 saniye nefesinizi tutun, ard\u0131ndan tamamen nefes verin
\n\u2022 Nefes egzersizleri
\n* \u015eark\u0131 s\u00f6yleme, u\u011fultu, ilahi s\u00f6yleme – vagus ve oksijen de\u011fi\u015fimini uyar\u0131r
\n\u2022 G\u00f6\u011f\u00fcs b\u00f6lgesine uygulanan k\u0131rm\u0131z\u0131 \u0131\u015f\u0131k terapisi \u2013 mikro dola\u015f\u0131m\u0131 ve oksijenlenmeyi art\u0131r\u0131r
\n\ud83e\udde0 tavsiye\ud83d\udc49K\u00fcf, spike proteini ve hava kirlili\u011fi alveollerdeki gaz al\u0131\u015fveri\u015fini bozar. Akci\u011ferler ayn\u0131 zamanda hava yoluyla bula\u015fan hastal\u0131klar\u0131n giri\u015f kap\u0131s\u0131d\u0131r.
\n4. \ud83d\udca6 \ud835\udc0b\ud835\udc32\ud835\udc26\ud835\udc29\ud835\udc21\ud835\udc1a\ud835\udc2d\ud835\udc22\ud835\udc1c \ud835\udc12\ud835\udc32\ud835\udc2c\ud835\udc2d\ud835\udc1e\ud835\udc26
\nLenf, v\u00fccudunuzun s\u0131v\u0131 bazl\u0131 at\u0131k giderme sistemidir \u2014 ba\u011f\u0131\u015f\u0131kl\u0131k sistemi at\u0131klar\u0131n\u0131, \u00f6l\u00fc h\u00fccreleri ve toksinleri v\u00fccudun her yerinden temizler ve bunlar\u0131 karaci\u011fer ile b\u00f6breklere iletir.
\n\u2714\ufe0f Hedef: \u015ei\u015fkinlik, beyin sisi, t\u0131kan\u0131kl\u0131k veya kronik \u00f6dem yok
\n\ud83d\udeab Durgun lenf = iltihaplanma, t\u0131kan\u0131kl\u0131k, toksin y\u00fck\u00fc, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi bozuklu\u011fu
\nDestek:
\n\u2022 Z\u0131plama\/y\u00fcr\u00fcme\/fasyay\u0131 gev\u015fetme \u2013 lenf sisteminin pompas\u0131 yoktur; harekete ba\u011fl\u0131d\u0131r
\n\u2022 Kuru f\u0131r\u00e7alama \u2013 kalbe do\u011fru nazik hareketler (g\u00fcnde 5 dakika)
\n\u2022 Hidroterapi kompresleri \u2013 karaci\u011fer, ba\u011f\u0131rsak ve lenf bezleri \u00fczerine (kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131r + iltihab\u0131 azalt\u0131r)
\n\u2022 Bitkiler \u2013 k\u0131rkkilit otu (hafif etkili), k\u0131rm\u0131z\u0131 k\u00f6k (g\u00fc\u00e7l\u00fc etkili), ekinezya (ba\u011f\u0131\u015f\u0131kl\u0131k sistemi-lenf sistemi i\u00e7in)
\n\u2022 K\u0131z\u0131l\u00f6tesi sauna, terleme \u2013 cilt ikincil lenf \u00e7\u0131k\u0131\u015f yoludur.
\n\u2022 Eser elementlerle v\u00fccudunuzu nemli tutun \u2013 lenf s\u0131v\u0131s\u0131 %90 sudan olu\u015fur!
\n\ud83e\udde0 Tavsiye : Lenf durgunlu\u011fu, elektromanyetik alan maruziyeti, hareketsizlik ve dehidrasyon durumlar\u0131nda k\u00f6t\u00fcle\u015fir.
\n5. \ud83e\udde0Glimfatik sistem beynin gece hizmet\u00e7isidir. Beyin omurilik s\u0131v\u0131s\u0131 kullanarak derin uyku s\u0131ras\u0131nda toksinleri, tau proteinlerini ve beta-amiloidi temizler.
\n\u2714\ufe0f Hedef: Zihinsel berrakl\u0131k, dinlendirici uyku, ba\u015f a\u011fr\u0131s\u0131 yok.
\n\ud83d\udeab Zay\u0131f kan dola\u015f\u0131m\u0131 = beyin sisi, n\u00f6rolojik iltihaplanma, ruh hali dengesizli\u011fi
\nDestek:
\n\u2022 Ak\u015fam 11 den \u00f6nce uyuyun \u2013 beyin temizli\u011fi erken derin uykuda zirveye ula\u015f\u0131r.REM uykusu
\n\u2022 Yan taraf\u0131n\u0131za yat\u0131n \u2013 \u00f6zellikle sol taraf\u0131n\u0131za yatmak beyin omurilik s\u0131v\u0131s\u0131n\u0131n ak\u0131\u015f\u0131n\u0131 iyile\u015ftirir.ben sizler i\u00e7in uykusuz kal\u0131yorum\u2026\ud83d\ude00
\n\ud83d\udc49\ud83d\udca7Rapid eye movement \ud83d\udca7ifadelerinin k\u0131saltmas\u0131 olan REM uykusu, uykunun d\u00f6rd\u00fcnc\u00fc a\u015famas\u0131 olup, ki\u015fi uykuya dald\u0131ktan 90 dakika sonra ger\u00e7ekle\u015fen, r\u00fcyalar\u0131n g\u00f6r\u00fcld\u00fc\u011f\u00fc uyku evresidir. Rem uykusu h\u0131zl\u0131 g\u00f6z hareketi, paradoksal uyku ve uykunun r\u00fcya g\u00f6r\u00fclen evresi olarak da bilinir. \u0130nsan uykusu d\u00f6rt evreden olu\u015fur ve bu evreler d\u00f6ng\u00fc halinde ilerler. Rem uykusu, v\u00fccudun dinlenmesi ve beyin fonksiyonlar\u0131n\u0131n iyile\u015ftirilmesi i\u00e7in \u00f6nemlidir.
\nHep sa\u011fl\u0131kta kal\u0131n
\nHep sa\u011fl\u0131kl\u0131 olun
\n\u0130zinsiz kullan\u0131lamaz
\nFitoterapist
\nAromaterapist
\nSa\u011fl\u0131kl\u0131 ya\u015fam ko\u00e7u
\nMehmet Karata\u015f
\n05459727888
\nWeb:mehmetkaratas.org
\n\ud83d\udea9L\u00fctfen m\u00fcmk\u00fcn oldu\u011funca \u00e7ok g\u00f6nderiyi #Be\u011fenmeyi \ud83d\udc4d & #Payla\u015fmay\u0131 unutmay\u0131n; deneyebilece\u011fimiz tek yol bu ve;
\n\u26a0\ufe0f Sorumluluk Reddi
\nBu makale sadece e\u011fitim ama\u00e7l\u0131d\u0131r ve t\u0131bbi tavsiye, tan\u0131 veya tedavinin yerini tutmaz. Yeni bir sa\u011fl\u0131k rejimine veya terapiye ba\u015flamadan \u00f6nce her zaman sa\u011fl\u0131k sa\u011flay\u0131c\u0131n\u0131za dan\u0131\u015f\u0131n.
\n#b\u00fct\u00fcnc\u00fcl tedavi
\n#Nat\u00fcrel
\n#detox
\n#Kab\u0131zl\u0131k
\n\"\"
\n\"\"<\/p>","protected":false},"excerpt":{"rendered":"

Cahil, bilmeyen de\u011fildir. Bilmedi\u011fini bilmeyene cahil denir.\u201d Tv deki sosyal medyada \u015farlatanlara atfen \ud83d\udd25\ud83e\ude78\ud83d\udd25Detoks” !!!! kelimesini pazarlama kampanyalar\u0131nda ve sa\u011fl\u0131kl\u0131 ya\u015fam ak\u0131mlar\u0131nda s\u0131k s\u0131k duyar\u0131z \ud83d\udca7\ud83d\udca7Hepsi palavra diyorum \u015fayet bu makaleleri okuyup yorum yaparsan\u0131z !!!Ki serbest dal\u0131\u015f yapal\u0131m.vurgun yememek i\u00e7in sab\u0131rla okuyal\u0131m \ud83d\udc47\ud83d\udc47\ud83d\udc47 ye\u015fil sular, h\u0131zl\u0131 etki eden \u00e7aylar, yedi g\u00fcnl\u00fck detoks programlar\u0131.vs vs vs […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1880","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts\/1880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/comments?post=1880"}],"version-history":[{"count":3,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts\/1880\/revisions"}],"predecessor-version":[{"id":1883,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts\/1880\/revisions\/1883"}],"wp:attachment":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/media?parent=1880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/categories?post=1880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/tags?post=1880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}