{"id":1659,"date":"2026-07-27T15:31:52","date_gmt":"2026-07-27T12:31:52","guid":{"rendered":"https:\/\/mehmetkaratas.org\/?p=1659"},"modified":"2026-07-29T11:13:48","modified_gmt":"2026-07-29T08:13:48","slug":"sagliginin-formulu-mineraller-minerallerin-mucizevi-dunyasi","status":"publish","type":"post","link":"https:\/\/mehmetkaratas.org\/en\/2026\/07\/27\/sagliginin-formulu-mineraller-minerallerin-mucizevi-dunyasi\/","title":{"rendered":"SA\u011eLI\u011eININ FORM\u00dcL\u00dc.. M\u0130NERALLER…(Minerallerin Mucizevi D\u00fcnyas\u0131)"},"content":{"rendered":"

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SA\u011eLI\u011eININ FORM\u00dcL\u00dc..<\/strong><\/div>\n
M\u0130NERALLER…<\/strong><\/div>\n<\/div>\n
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Mineraller ve mineral dengesi v\u00fccudumuzun sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir.<\/div>\n
V\u00fccudumuzdaki minerallerin dengesi; kanserden korunmaya ve hatta kanserden kurtulmada \u00e7ok \u00f6nemlidir der<\/div>\n
Dr. Batmanghelidj.<\/div>\n<\/div>\n
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Dola\u015f\u0131m sistemindeki kan\u0131n miktar\u0131n\u0131 art\u0131ran, inceli\u011fini sa\u011flayan bu kan\u0131 v\u00fccudumuzun her k\u00f6\u015fesine ula\u015ft\u0131ran tuz ve i\u00e7indeki minerallerdir.<\/div>\n<\/div>\n
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Tuz ve bile\u015fenleri olan mineraller h\u00fccrelerimizin suyunun bazik derecesini ayarlayarak, kanserden korunmak ve kurtulmak i\u00e7in son derece \u00f6nemli bir g\u00f6rev \u00fcstlenirler.<\/div>\n<\/div>\n
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Kristal tuzun i\u00e7erisindeki seksenin \u00fczerinde mineral h\u00fccre s\u0131v\u0131s\u0131n\u0131n su ve alkali mineral dengesini art\u0131rarak alkali (bazl\u0131) kalmas\u0131n\u0131 sa\u011flarlar.<\/div>\n<\/div>\n
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Rafine edilmi\u015f sofra tuzunda bu mineraller olmad\u0131\u011f\u0131 i\u00e7in, sodyum ve klor mineralleri kar\u015f\u0131 mineralleri olan kalsiyum, potasyum, magnezyum mineralleriyle bulu\u015famad\u0131klar\u0131 i\u00e7in, h\u00fccre suyunun h\u0131zl\u0131 asitle\u015fmeye, asitle\u015fmenin \u00fcst evrelerine ta\u015f\u0131yarak kanserle\u015fmesine sebep olurlar.<\/div>\n<\/div>\n
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Bundan dolay\u0131 rafine edilmi\u015f sofra tuzu v\u00fccut i\u00e7in \u00e7ok agresif ve h\u00fccre i\u00e7in zehir ihtiva eden bir maddedir.<\/div>\n<\/div>\n
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V\u00fccudu sofra tuzundan uzak tutmak gerekir.<\/div>\n<\/div>\n
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V\u00fccudumuzun \u00e7ok miktarda ihtiya\u00e7 duydu\u011fu mineraller;<\/div>\n<\/div>\n
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Sodyum, Potasyum, Kalsiyum,<\/div>\n
Magnezyum dur<\/div>\n<\/div>\n
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\u0130kinci olarak; \u00c7inko, Manganez, Demir,Selenyum, Molibden, Bak\u0131r Kromdur.<\/div>\n<\/div>\n
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V\u00fccut baz\u0131 minerallere \u00e7ok fazla ihtiya\u00e7 duyar baz\u0131lar\u0131nada eser d\u00fczeyde ihtiyac\u0131 vard\u0131r.<\/div>\n<\/div>\n
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\u015eimdi baz\u0131 mineralleri inceleyelim, v\u00fccudumuzdaki g\u00f6revlerini bakal\u0131m ve eksiklikleri halinde v\u00fccudumuzda olu\u015fan hasarlara bir g\u00f6z atal\u0131m.<\/div>\n<\/div>\n
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“Her\u015feyin \u00e7o\u011fu zarar…” atas\u00f6z\u00fcnde oldu\u011fu gibi, minerallerinde v\u00fccutta fazla miktarda tutulmalar\u0131, farkl\u0131 fonksiyon bozukluklar\u0131na ve tahribatlara neden olmalar\u0131 s\u00f6z konusudur.<\/div>\n<\/div>\n
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Bundan dolay\u0131 mineraller v\u00fccutta g\u00f6revlerini tamamlad\u0131ktan sonra d\u0131\u015far\u0131 at\u0131lmak zorundad\u0131rlar.<\/div>\n<\/div>\n
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Bu i\u015flem i\u00e7inde su gerekmektedir ve v\u00fccut herg\u00fcn olmas\u0131 gereken sudan mahrum b\u0131rak\u0131lmamal\u0131d\u0131r.<\/div>\n<\/div>\n
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SODYUM..<\/div>\n
Sodyum; v\u00fccutta su dengesinin sa\u011flanmas\u0131n\u0131, v\u00fccut s\u0131v\u0131s\u0131 ve kan PH seviyesinin sa\u011flanmas\u0131n\u0131, mide,sinir ve kas fonksiyonlar\u0131n\u0131n sa\u011fl\u0131kl\u0131 bir \u015fekilde yap\u0131labilmesini besinlerin h\u00fccre duvar\u0131ndan ge\u00e7i\u015flerinin yap\u0131labilmesini \u00fcstlenir.<\/div>\n<\/div>\n
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SODYUM EKS\u0130KL\u0130\u011e\u0130<\/div>\n
Kilo kayb\u0131, ba\u015f a\u011fr\u0131s\u0131, depresyon, kas kramplar\u0131, mide bulant\u0131s\u0131, a\u011f\u0131z ve mide kramplar\u0131, haf\u0131za bozuklu\u011fu, ba\u015f d\u00f6nmesi, tansiyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc, hayal g\u00f6rme, yorgunluk, dehidrasyon, tat duyusu bozuklu\u011fu, konsantrasyon zay\u0131fl\u0131\u011f\u0131 gibi sa\u011fl\u0131k sorunlar\u0131 olu\u015fur.<\/div>\n<\/div>\n
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G\u00dcNL\u00dcK SODYUM \u0130HT\u0130YACIMIZ.<\/div>\n
Sa\u011fl\u0131kl\u0131 yeti\u015fkin bir insan\u0131n g\u00fcnl\u00fck sodyum ihtiyac\u0131 2-3 gram civar\u0131ndad\u0131r. G\u00fcnl\u00fck 5 gram tuz ald\u0131\u011f\u0131m\u0131zda onun i\u00e7inden 2-3 gram sodyum ihtiyac\u0131m\u0131z\u0131 kar\u015f\u0131lam\u0131\u015f oluruz.<\/div>\n<\/div>\n
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Hamilelerde sodyum ihtiyac\u0131 artarken, y\u00fcksek tansiyon hastalar\u0131nda azalmaktad\u0131r.<\/div>\n<\/div>\n
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KALS\u0130YUM..<\/div>\n
\u00d6zellikle kemik olu\u015fumu ve di\u015f sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemi \u00e7ok fazlad\u0131r. Kalsiyumun % 99 kemiklerde ve di\u015flerde bulunur.<\/div>\n
Kan\u0131m\u0131z\u0131n 100 litresinde 8,8 ile 10.4 mg kalsiyum bulunur.<\/div>\n<\/div>\n
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Kemik erimesini, kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131,kalbin d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131, enerji \u00fcretimini,ya\u011flar\u0131n par\u00e7alanmas\u0131n\u0131, erken kalp hastal\u0131klar\u0131n riskinin azalt\u0131lmas\u0131n\u0131, gebelik ve do\u011fumdan sonra s\u00fct \u00fcretim i\u015flerini, kanser ve kalp hastal\u0131klar\u0131 riskini azalt\u0131r.<\/div>\n<\/div>\n
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KALS\u0130YUM EKS\u0130KL\u0130\u011e\u0130<\/div>\n
Ra\u015fitizm, kemik erimesi, di\u015f \u00e7\u00fcr\u00fcmesi, t\u0131rnak k\u0131r\u0131lmalar\u0131 meydana gelir. Ayr\u0131ca eklem a\u011fr\u0131lar\u0131, kas kramplar\u0131, egzama, kalp \u00e7arp\u0131nt\u0131s\u0131, y\u00fcksel tansiyon, sinirlilik, uykusuzluk, depresyona neden olur. \u00d6zellikle gebelikte ve bebeklik \u00e7a\u011f\u0131nda kalsiyum eksikli\u011fi geli\u015fim bozukluklar\u0131na sebep olur.<\/div>\n<\/div>\n
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G\u00dcNL\u00dcK KALS\u0130YUM \u0130HT\u0130YACIMIZ<\/div>\n
Yeti\u015fkinlerde g\u00fcnde ortalama 1000 mg .<\/div>\n
Gebelikte ve 50 ya\u015f \u00fczerinde 1500 mg,<\/div>\n
\u00c7ocuklarda ise 500-600 mg kadar kalsiyum g\u00fcnl\u00fck ihtiya\u00e7 olarak al\u0131nmal\u0131d\u0131r.<\/div>\n<\/div>\n
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MAGNEZYUM..<\/div>\n
Magnezyum “Anti-Stres Minerali”dir.<\/div>\n<\/div>\n
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Lityumla birlikte sinir sisteminin a\u015f\u0131r\u0131 duyarl\u0131l\u0131\u011f\u0131n\u0131 azaltarak sakinle\u015fmeyi sa\u011flar.<\/div>\n<\/div>\n
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Enzimleri harekete ge\u00e7irir, kandaki \u015fekerin enerji ye d\u00f6n\u00fc\u015fmesini sa\u011flar.<\/div>\n
C vitamini, sodyum, kalsiyum, potasyum, fosforun daha etkili kullan\u0131lmas\u0131n\u0131 sa\u011flar.<\/div>\n
Cildi ve sa\u00e7lar\u0131 d\u00fczg\u00fcnle\u015ftirip g\u00fczelle\u015ftirir.<\/div>\n<\/div>\n
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Sinir sisteminin sa\u011fl\u0131\u011f\u0131n\u0131 ve v\u00fccut \u0131s\u0131s\u0131n\u0131n dengede tutulmas\u0131n\u0131 sa\u011flar.<\/div>\n<\/div>\n
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Ast\u0131m ve allerjik nezleyi hafifletir.<\/div>\n<\/div>\n
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Gebelik kramplar\u0131n\u0131 \u00f6nler.<\/div>\n<\/div>\n
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MAGNEZYUM EKS\u0130KL\u0130\u011e\u0130<\/div>\n
Kalp, b\u00f6brek, beyin, karaci\u011fer fonksiyonlar\u0131nda aksakl\u0131klara yol a\u00e7ar.<\/div>\n<\/div>\n
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Halsizlik, i\u015ftahs\u0131zl\u0131k, huzursuzluk, uyku bozuklu\u011fu, dalg\u0131nl\u0131k, haf\u0131za zay\u0131fl\u0131\u011f\u0131, \u00f6\u011frenme g\u00fc\u00e7l\u00fc\u011f\u00fc, kalp \u00e7arp\u0131nt\u0131s\u0131, b\u00f6brek yetmezli\u011fi, kramp gibi sorunlara sebep olur.<\/div>\n<\/div>\n
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Bebeklerde havale tehlikesini art\u0131r\u0131r.<\/div>\n<\/div>\n
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Streste, gebelikte ve emzirme d\u00f6nemlerinde magnezyum ihtiyac\u0131 artar.<\/div>\n<\/div>\n
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Alkol ba\u011f\u0131ml\u0131lar\u0131nda ve s\u0131k alkol alanlarda magnezyum eksikli\u011fi \u00e7ok g\u00f6r\u00fcl\u00fcr.<\/div>\n<\/div>\n
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K \u0131 s \u0131 r l \u0131 \u011f a yol a\u00e7ar.<\/div>\n<\/div>\n
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G\u00dcNL\u00dcK MAGNEZYUM \u0130HT\u0130YACIMIZ<\/div>\n
Yeti\u015fkinler ortalama 300 mg, 60 ya\u015f \u00fczerindekiler 350-400 mg, gebelik ve emzirme d\u00f6nemindeki kad\u0131nlar\u0131n g\u00fcnl\u00fck magnezyum ihtiya\u00e7lar\u0131 ortalama 600 mg d\u0131r.<\/div>\n<\/div>\n
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POTASYUM..<\/div>\n
Potasyum minerali, beslenmede hayati \u00f6nemi olan bir mineraldir.<\/div>\n<\/div>\n
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V\u00fccuttaki su ve mineral dengesini sa\u011flar.<\/div>\n<\/div>\n
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Besinlerin h\u00fccre i\u00e7ine ta\u015f\u0131nmas\u0131n\u0131, sinir sistindeki mesajlar\u0131n ilerilmesini kalp ve kaslar\u0131n do\u011fru \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.<\/div>\n<\/div>\n
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Tansiyonu dengeler, beyne oksijen ta\u015f\u0131r.<\/div>\n<\/div>\n
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Alkol\u00fcn v\u00fccuttaki fazla suyun ve \u015fekerin v\u00fcduttan uzakla\u015ft\u0131r\u0131lmas\u0131 sa\u011flar.<\/div>\n<\/div>\n
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POTASYUM EKS\u0130KL\u0130\u011e\u0130<\/div>\n
V\u00fccutta potasyum azl\u0131\u011f\u0131n\u0131n en \u00f6nemli sebebleri; yetersiz beslenme, ishal,idrar s\u00f6kt\u00fcr\u00fcc\u00fc di\u00fcretik ila\u00e7lar, kusma ve terlemedir.<\/div>\n
Bu yollarla v\u00fccut mineral kaybeder.<\/div>\n<\/div>\n
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A\u015f\u0131r\u0131 kahve t\u00fcketimi ve stresde potasyum eksikli\u011fine yol a\u00e7ar.<\/div>\n<\/div>\n
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Dola\u015f\u0131m bozuklu\u011fu, kas g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc, yorgunluk, halsizlik, i\u015ftahs\u0131zl\u0131k, bulant\u0131, kusma kab\u0131zl\u0131k,zihin bulan\u0131kl\u0131\u011f\u0131 ba\u015f a\u011fr\u0131lar\u0131 kar\u0131n a\u011fr\u0131s\u0131, kramplar ve kalpte ritm bozuklu\u011fu gibi rahats\u0131zl\u0131klara neden olur.<\/div>\n
Sporcular\u0131n sakatlanmalar\u0131n\u0131n en \u00f6nemli nedeni potasyum ve magnezyum eksikli\u011fidir.<\/div>\n<\/div>\n
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G\u00dcNL\u00dcK POTASYUM EKS\u0130KL\u0130\u011e\u0130<\/div>\n
Yeti\u015fkinlerde g\u00fcnl\u00fck potasyum ihtiyac\u0131 2000-3000 mg kadard\u0131r. 10 ya\u015f\u0131na kadarki \u00e7ocuklarda potasyum ihtiyac\u0131 1000-2000 mg, 1 ya\u015f\u0131na kadarki bebeklerde ise g\u00fcnl\u00fck potasyum ihtiyac\u0131 600 mg’d\u0131r.<\/div>\n<\/div>\n
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FOSFOR..<\/div>\n
Kalsiyumla birlikte hareket eden bir mineraldir.<\/div>\n<\/div>\n
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Di\u015flerin ve kemiklerin geli\u015fimini sa\u011flar.<\/div>\n<\/div>\n
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ATP’nin ve n\u00fckleik asitlerin (DNA-RNA) yap\u0131s\u0131na kat\u0131l\u0131r.<\/div>\n<\/div>\n
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PH DENGES\u0130N\u0130 (Asit-baz) sa\u011flar.<\/div>\n<\/div>\n
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Kalp d\u00fczeni, b\u00f6brek fonksiyonlar\u0131, paratiroid bezi, hormon d\u00fczensizlikleri, kaslar, sinirler ve beyin fonksiyonlar\u0131 i\u00e7in gerekli bir mineraldir.<\/div>\n<\/div>\n
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H\u00fccrelerin b\u00fcy\u00fcmesine yard\u0131m eder, proteinleri sentezler, enzimler ve h\u00fccrede enerj\u0131 \u00fcretimi ile ilgili kimyasal olaylar i\u00e7in gereklidir.<\/div>\n<\/div>\n
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FOSFOR EKS\u0130KL\u0130\u011e\u0130<\/div>\n
Kemik yumu\u015famas\u0131, d\u00fczensiz alyuvar \u00fcretimi, deri hassal\u0131\u011f\u0131, zay\u0131fl\u0131k, kilo de\u011fi\u015fimi, kaslar\u0131n g\u00fc\u00e7s\u00fczle\u015fmesi, kas h\u00fccresi y\u0131k\u0131m\u0131, beyin fonksiyonlar\u0131nda bozulmalar, koma ve hatta \u00f6l\u00fcm bile g\u00f6r\u00fclebilir.<\/div>\n<\/div>\n
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G\u00dcNL\u00dcK FOSFOR \u0130HT\u0130YACI<\/div>\n
Yeti\u015fkinlerde g\u00fcnl\u00fck ortalama 800 mg, 11-24 ya\u015f aras\u0131 1200 mg ( bu ya\u015f aral\u0131klar\u0131 fosfor ihtiyac\u0131n\u0131n en fazla oldu\u011fu d\u00f6nemdir) 10 ya\u015f\u0131na kadar olan \u00e7ocuklarda ortalama 800 mg, 1 ya\u015f\u0131na kadar olan bebeklerde ise g\u00fcnl\u00fck ihtiya\u00e7 250 mg’d\u0131r.<\/div>\n<\/div>\n
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SELENYUM..<\/div>\n
G\u00fc\u00e7l\u00fc bir antioksidand\u0131r.<\/div>\n<\/div>\n
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H\u00fccre y\u0131k\u0131m\u0131n\u0131 yava\u015flatarak ya\u015flanmay\u0131 ge\u00e7iktirir.<\/div>\n<\/div>\n
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Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir ve kanser riskini azalt\u0131r.<\/div>\n<\/div>\n
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Kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 korur, sperm \u00fcretimini art\u0131rarak canl\u0131l\u0131\u011f\u0131n\u0131, \u00fcreme sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/div>\n<\/div>\n
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Radyosyona marus kalma, sigara i\u00e7imi, ultraviyole \u0131\u015f\u0131nlar\u0131n\u0131n serbest radikalleri art\u0131rd\u0131\u011f\u0131 durumlarda olduk\u00e7a etkilidir.<\/div>\n<\/div>\n
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Zehirli maddelerin v\u00fccuttan at\u0131lmas\u0131na, karaci\u011fer faaliyetlerinin d\u00fczenli olarak s\u00fcrd\u00fcr\u00fclmesini sa\u011flar.<\/div>\n<\/div>\n
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SELENYUM EKS\u0130KL\u0130\u011e\u0130<\/div>\n
Kaslarda zay\u0131fl\u0131k, kalp ve damar sa\u011fl\u0131\u011f\u0131nda bozulmalar, g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131n olumsuz etkilenmesi, sinir sistemi hastal\u0131klar\u0131, zeka gerili\u011fi, \u00e7ocuklarda geli\u015fimin yava\u015flamas\u0131, sperm retimi ve kalitesinde azalma ve k\u0131s\u0131rl\u0131\u011fa yol a\u00e7ar.<\/div>\n<\/div>\n
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Erkeklerin selenyum ihtiyac\u0131 kad\u0131nlara g\u00f6re daha fazlad\u0131r.<\/div>\n<\/div>\n
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G\u00dcNL\u00dcK SELENYUM \u0130HT\u0130YACI<\/div>\n
Yeti\u015fkinlerde g\u00fcnl\u00fck ihtiya\u00e7 80-100 mg gebelikte ve emziren annelerde g\u00fcnl\u00fck ihtiya\u00e7 200 mg kadard\u0131r.<\/div>\n<\/div>\n
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MANGANEZ..<\/div>\n
Antioksidan bir mineraldir.<\/div>\n<\/div>\n
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Protein sentezlenmesinde, sindirimde ve besinlerden enerji \u00fcretilmesinde rol al\u0131r.<\/div>\n<\/div>\n
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Kemik olu\u015fumu, bak\u0131m\u0131 ve ba\u011f dokusu i\u00e7in \u00e7ok gereklidir.<\/div>\n<\/div>\n
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Sinir fonksiyonlar\u0131n\u0131n ve geli\u015fiminin \u00f6nemli etkenidir.<\/div>\n<\/div>\n
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Cinsel g\u00fcc\u00fc art\u0131r\u0131r, k\u0131s\u0131rl\u0131\u011fa faydal\u0131d\u0131r.<\/div>\n<\/div>\n
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MANGANEZ EKS\u0130KL\u0130\u011e\u0130<\/div>\n
Parkinson benzeri sinir sistemi belirtileri, diabet ve pankreas sorunu, erken do\u011fumlar, \u00e7ocuklarda ve bebeklerde b\u00fcy\u00fcme gerili\u011fi ve geli\u015fim bozukluklar\u0131, sa\u00e7larda beyazla\u015fma ve sa\u00e7 uzamada yava\u015fl\u0131k, haf\u0131za problemleri ve k\u0131s\u0131rlik.<\/div>\n<\/div>\n
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G\u00dcNL\u00dcK MANGANEZ \u0130HT\u0130YACI<\/div>\n
Yeti\u015fkinlerde ortalama 4 mg kadard\u0131r.<\/div>\n<\/div>\n
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\u0130YOT..<\/div>\n
V\u00fccutta iyot mineralinin % 80 kadar\u0131 tiroid bezinde bulunur ve tiroid bezinin fonksiyonlar\u0131n\u0131 d\u00fczenler (T3;T4 kimyasallar\u0131n\u0131n \u00fcretilmesi gibi) Zihinsel fonksiyonlar, normal b\u00fcy\u00fcme ve geli\u015fme, enerji kullan\u0131m\u0131, kilo kontrol\u00fc ve sinir sisteminin d\u00fczenli \u00e7al\u0131\u015fmas\u0131 gibi ba\u015fl\u0131ca fonksiyonlarda \u00f6nemli g\u00f6revler \u00fcstlenir.<\/div>\n<\/div>\n
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\u0130YOT EKS\u0130KL\u0130\u011e\u0130<\/div>\n
Zeka gerili\u011fi, geli\u015fim bozuklu\u011fu, c\u00fccelik, guat\u0131r.<\/div>\n<\/div>\n
\n
G\u00dcNL\u00dcK \u0130YOT \u0130HT\u0130YACI<\/div>\n
Yeti\u015fkinlerde g\u00fcnl\u00fck iyot ihtiyac\u0131 ortalama 150 mg, bebeklerde 50 mg, 12 ya\u015f\u0131ndaki \u00e7ocuklarda 100-120 mg hamilelikte ve emzirme d\u00f6nemlerinde 200 mg kadard\u0131r.<\/div>\n<\/div>\n
\n
\u00c7\u0130NKO..<\/div>\n
V\u00fccudumuzda toplam 1 ile 2,5 gram \u00e7inko bulunur.<\/div>\n
V\u00fccut i\u00e7in en a\u011f\u0131r i\u015fci mineral \u00e7inkodur.<\/div>\n<\/div>\n
\n
Protein sentezi, b\u00fcy\u00fcme, cinsel geli\u015fim ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in \u00e7ok gereklidir.<\/div>\n<\/div>\n
\n
Zihinsel fonksiyonlarda \u00f6nemli rol oynar.<\/div>\n<\/div>\n
\n
Cildin ve kaslar\u0131n erken ya\u015flanmas\u0131n\u0131 \u00f6nler.<\/div>\n<\/div>\n
\n
H\u00fccre yenilenmesini destekler, t\u0131rnaklar\u0131 g\u00fc\u00e7lendirir, sa\u00e7 d\u00f6k\u00fclmesini \u00f6nler.<\/div>\n<\/div>\n
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\u00c7\u0130NKO EKS\u0130KL\u0130\u011e\u0130<\/div>\n
Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131, yaralar\u0131n ge\u00e7 iyile\u015fmesi, sa\u00e7larda zay\u0131flama ve d\u00f6k\u00fclme, geli\u015fme gerili\u011fi \u00f6\u011frenme ve dikkat eksikli\u011fi, \u00e7ocuklarda cinsel geli\u015fim gerili\u011fi, yeti\u015fkinlerde sperm say\u0131s\u0131 azl\u0131\u011f\u0131.<\/div>\n<\/div>\n
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G\u00dcNL\u00dcK \u00c7\u0130NKO \u0130HT\u0130YACI<\/div>\n
V\u00fccudumuzun g\u00fcnl\u00fck \u00e7inko ihtiyac\u0131; yeti\u015fkinlerde ortalama 15-20 mg, gebelikte ve sporcularda biraz daha fazlad\u0131r.<\/div>\n<\/div>\n
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DEM\u0130R..<\/div>\n
V\u00fccudumuzda toplam olarak erkeklerde ortalama 4, kad\u0131nlarda 3 gram kadar demir minerali da\u011f\u0131lm\u0131\u015f olarak bulunur.<\/div>\n<\/div>\n
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Bunun y\u00fczde 60-70 kadar\u0131 kan h\u00fccrelerinde, y\u00fczde 15-30 kadar\u0131 karaci\u011fer, dalak ve kemik ili\u011finde, y\u00fczde 10-12 kadar\u0131 kaslarda ve enzimlerde bulunur.<\/div>\n<\/div>\n
\n
B vitaminin kullan\u0131m\u0131, bak\u0131r ve kalsiyumun emilimi, kanda oksijeni ta\u015f\u0131yan k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin ve \u00e7e\u015fitli enzimlerin \u00fcretimi i\u00e7in \u00e7ok gereklidir.<\/div>\n<\/div>\n
\n
Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir,<\/div>\n
v\u00fccudun direncini art\u0131r\u0131r,yorgunlu\u011fa kar\u015f\u0131 etkilidir.<\/div>\n<\/div>\n
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Geli\u015fme \u00e7a\u011f\u0131ndaki \u00e7ocuklar i\u00e7in v\u00fccut ve beyin geli\u015fimi a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir.<\/div>\n<\/div>\n
\n
Kad\u0131nlar\u0131n adet kanamalar\u0131nda kaybedildi\u011fi i\u00e7in daha fazla al\u0131nmal\u0131d\u0131r.<\/div>\n<\/div>\n
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DEM\u0130R EKS\u0130KL\u0130\u011e\u0130<\/div>\n
Konsantrasyon bozuklu\u011fu, kalp \u00e7arp\u0131nt\u0131s\u0131, solgunluk, sinirlilik, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde zay\u0131fl\u0131k sa\u00e7 d\u00f6k\u00fclmesi; dudak kenarlar\u0131nda \u00e7\u0131kan yaralar, yutma g\u00fc\u00e7l\u00fc\u011f\u00fc,anemi (kans\u0131zl\u0131k) yada demir eksikli\u011fi anemisi gibi rahats\u0131zl\u0131klar ortaya \u00e7\u0131kar.<\/div>\n<\/div>\n
\n
Gebelikte, bebeklerde ve \u00e7ocuklarda demir ihtiyac\u0131 daha fazla oldu\u011fu i\u00e7in \u00f6zellikle bu d\u00f6nemlerde demir eksikli\u011fi sonucu olu\u015fabilecek geli\u015fim bozukluklar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilmek i\u00e7in yeterli d\u00fczeyde demir al\u0131nmal\u0131d\u0131r.<\/div>\n<\/div>\n
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G\u00dcNL\u00dcK DEM\u0130R \u0130HT\u0130YACI<\/div>\n
Yeti\u015fkin erkeklerde g\u00fcnl\u00fck demir ihtiyac\u0131 8-10 mg kadard\u0131r. Gebelikte emzirme ve adet d\u00f6nemlerinde kad\u0131nlarda bu oran biraz daha fazlad\u0131r.<\/div>\n<\/div>\n
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FLOR..<\/div>\n
Kemiklerin ve di\u015fin yap\u0131s\u0131ndaki \u00f6nemli minerallerdendir.<\/div>\n<\/div>\n
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Di\u015f \u00e7\u00fcr\u00fcmelerini \u00f6nler, osteoporoz denilen kemik zay\u0131flamas\u0131 hastal\u0131\u011f\u0131n\u0131 \u00f6nleyici ve tedavi edici etkisi vard\u0131r.<\/div>\n<\/div>\n
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FLOR EKS\u0130KL\u0130\u011e\u0130<\/div>\n
Di\u015flerin zay\u0131flamas\u0131 ve di\u015f \u00e7\u00fcr\u00fcmeleri, kemiklerin zay\u0131flamas\u0131 ve kemik erimesine yol a\u00e7ar.<\/div>\n<\/div>\n
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\u00d6zellikle bebeklerde ve \u00e7ocuklarda fl\u00f6rt eksikli\u011fi mutlaka \u00f6nlenmelidir.<\/div>\n<\/div>\n
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G\u00dcNL\u00dcK FLOR \u0130HT\u0130YACI<\/div>\n
Bebeklerde ve \u00e7ocuklarda 2-3 mg, yeti\u015fkinlerde g\u00fcnl\u00fck florin ihtiyac\u0131 2-4 mg kadard\u0131r.<\/div>\n<\/div>\n
\n
KROM..<\/div>\n
Kan \u015fekeri ve kolestrol seviyesini kontrol eder ve dengede tutar.<\/div>\n<\/div>\n
\n
Ya\u011f ve protein sentezlenmesinde g\u00f6rev al\u0131r.<\/div>\n<\/div>\n
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Kemik erimesini ve ya\u015flanman\u0131n etkilerini azalt\u0131r.<\/div>\n<\/div>\n
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Ya\u011f\u0131 kasa d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.<\/div>\n<\/div>\n
\n
Ani kilo kayb\u0131, sinir u\u00e7lar\u0131 tahri\u015fi ve \u015feker tolerans\u0131 bozuklu\u011fu i\u00e7in en etkili mineraldir.<\/div>\n<\/div>\n
\n
KROM EKS\u0130KL\u0130\u011e\u0130<\/div>\n
Kalp ve damarlarda damar sertli\u011fi, \u015feker hastal\u0131\u011f\u0131 riski husursuzluk, halsizlik, yorgunl\u0131\u011fa neden olur.<\/div>\n<\/div>\n
\n
S\u00fcrekli a\u00e7l\u0131k hissi ve yeme iste\u011fi, tatl\u0131lara d\u00fc\u015fk\u00fcnl\u00fck krom eksikli\u011fidir.<\/div>\n<\/div>\n
\n
G\u00dcNL\u00dcK KROM \u0130HT\u0130YACI<\/div>\n
G\u00fcnl\u00fck 50-200 mg krom ihtiyac\u0131 vard\u0131r.<\/div>\n<\/div>\n
\n
K\u00dcK\u00dcRT..<\/div>\n
Solunum sisteminin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131, v\u00fccutta oksijen dengesinin korunmas\u0131, beyin fonksiyonlar\u0131n\u0131n \u00e7al\u0131\u015fmas\u0131, sa\u00e7, t\u0131rnak, cilt sa\u011fl\u0131\u011f\u0131, alerjik rahats\u0131zl\u0131klara kar\u015f\u0131 koruyucu olu\u015fu, uyuz ve egzama gibi hastal\u0131klar\u0131n tedavisi, karaci\u011ferin d\u00fczenli \u00e7al\u0131\u015fmas\u0131, safra salg\u0131lar\u0131n\u0131 art\u0131rmas\u0131, zararl\u0131 bakterileri \u00f6ld\u00fcr\u00fcc\u00fc etkisi, ya\u015flanma belirtilerinin azalmas\u0131 k\u00fck\u00fcrt\u00fcn faydalar\u0131 aras\u0131nda say\u0131labilir.<\/div>\n<\/div>\n
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K\u00dcK\u00dcRT EKS\u0130KL\u0130\u011e\u0130<\/div>\n
Sa\u00e7larda zay\u0131fl\u0131k, derinde solgunluk.<\/div>\n<\/div>\n
\n
G\u00dcNL\u00dcK K\u00dcK\u00dcRT \u0130HT\u0130YACI<\/div>\n
G\u00fcnl\u00fck k\u00fck\u00fcrt ihtiyac\u0131 1000 mg kadard\u0131r.<\/div>\n<\/div>\n
\n
BAKIR..<\/div>\n
Yeti\u015fkin bir insanda 100-150 mg kadar bak\u0131r bulunur.<\/div>\n<\/div>\n
\n
Bunun y\u00fczde 90 kadar\u0131 kas, kemik ve karaci\u011ferde depolanm\u0131\u015f haldedir.<\/div>\n<\/div>\n
\n
V\u00fccut dokusunun yenilenmesi, kemik yap\u0131s\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131, protein sentezlenmesi, enerji \u00fcretimi, alyuvarlar\u0131n olu\u015fumu, beyin ve sinir sistemi sa\u011fl\u0131\u011f\u0131 sa\u00e7 ve deri sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131d\u0131r.<\/div>\n<\/div>\n
\n
BAKIR EKS\u0130KL\u0130\u011e\u0130<\/div>\n
Kans\u0131zl\u0131k, cilt ve kemik kusurlar\u0131, zeka geli\u015fim bozukluklar\u0131, v\u00fccut direncinin azalmas\u0131, g\u00fc\u00e7s\u00fczl\u00fck, yara ve egzama, sa\u00e7 d\u00f6k\u00fclmesi, ishal, \u00e7arp\u0131nt\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131fl\u0131\u011f\u0131 g\u00f6r\u00fclebilir.<\/div>\n<\/div>\n
\n
G\u00dcNL\u00dcK BAKIR \u0130HT\u0130YACI<\/div>\n
Bebeklerde g\u00fcnl\u00fck yakla\u015f\u0131k 1 mg, \u00e7ocuklarda 1-2 mg, yeti\u015fkinlerde 2,5-3 mg ihtiyac\u0131 kar\u015f\u0131lar.<\/div>\n<\/div>\n
\n
BOR..<\/div>\n
Kalsiyum, magnezyum ve fosfor mineralleri ile D vitamininin v\u00fccutta korunmas\u0131na ve etkili bir \u015fekilde kullan\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/div>\n<\/div>\n
\n
Di\u015f ve kemik sa\u011fl\u0131\u011f\u0131n\u0131 korur, beyin fonksiyonlar\u0131n\u0131 geli\u015ftirir, \u00f6strojen hormonunun \u00e7al\u0131\u015fmas\u0131n\u0131 destekler ve kemik erimesini azalt\u0131r.<\/div>\n<\/div>\n
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Bor do\u011fal bir antibiyotiktir.<\/div>\n<\/div>\n
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T\u0131pta tedavi amac\u0131yla kemik erimesi, migren, sinir hastal\u0131klar\u0131 ve kanser tedavisinde kullan\u0131l\u0131r.<\/div>\n<\/div>\n
\n
BOR EKS\u0130KL\u0130\u011e\u0130<\/div>\n
D vitamini eksikli\u011fine ve buna ba\u011fl\u0131 olarakda kemik erimesi ve zay\u0131flamas\u0131na, kemiklerin daha kolay k\u0131r\u0131lmas\u0131na konsantrasyon zorlu\u011funa ve haf\u0131za zay\u0131fl\u0131\u011f\u0131na sebep olur.<\/div>\n<\/div>\n
\n
G\u00dcNL\u00dcK BOR \u0130HT\u0130YACI<\/div>\n
Yeti\u015fkinlerde g\u00fcnl\u00fck bor ihtiyac\u0131 13 mg d\u0131r.<\/div>\n
B\u00fct\u00fcn mineraller v\u00fccudumuzu zehirli maddelere kar\u015f\u0131 radyasyonun etkilerine kar\u015f\u0131, hava kirlili\u011finin olumsuz etkilerine kar\u015f\u0131 koruduklar\u0131 gibi, v\u00fccudumuzun daha sa\u011fl\u0131kl\u0131 ve canl\u0131 olmas\u0131n\u0131, fonksiyonlar\u0131n\u0131 yerine getirebilmesi i\u00e7in b\u00fct\u00fcn minerallere ihtiyac\u0131 vard\u0131r.<\/div>\n
Do\u011fa ile uyumlu olun.\u0130NSAN do\u011fa gibi kendini yeniler.<\/div>\n
Sa\u011fl\u0131kl\u0131 Ya\u015fam\u0131n \u015eifreleri Doganin s\u0131rlarinda<\/div>\n
Gizlidir.<\/div>\n
Oksijen-Su-Tuz-Probiyotikler-Spor<\/div>\n
DOGA IYILE\u015eTIRIR<\/div>\n
\u015eIFA DOGADADIR<\/div>\n
KANSER DENEN BIR HASTALIK YOKTUR.<\/div>\n
EMPERYALIZMIN VE KAPITALIZMIN HASTA ETTIGI INSANLAR VARDIR.!!!!<\/div>\n
Bitkilerin mekanigi<\/div>\n
Fitoterapist<\/div>\n
Aromaterapist<\/div>\n
Bitki bilimci<\/div>\n
Mehmet karata\u015f<\/div>\n
05459727888<\/div>\n
\"\"<\/div>\n
\"\"<\/div>\n
\"\"<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

  SA\u011eLI\u011eININ FORM\u00dcL\u00dc.. M\u0130NERALLER… Mineraller ve mineral dengesi v\u00fccudumuzun sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. V\u00fccudumuzdaki minerallerin dengesi; kanserden korunmaya ve hatta kanserden kurtulmada \u00e7ok \u00f6nemlidir der Dr. Batmanghelidj. Dola\u015f\u0131m sistemindeki kan\u0131n miktar\u0131n\u0131 art\u0131ran, inceli\u011fini sa\u011flayan bu kan\u0131 v\u00fccudumuzun her k\u00f6\u015fesine ula\u015ft\u0131ran tuz ve i\u00e7indeki minerallerdir. Tuz ve bile\u015fenleri olan mineraller h\u00fccrelerimizin suyunun bazik derecesini ayarlayarak, kanserden […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-1659","post","type-post","status-publish","format-standard","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts\/1659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/comments?post=1659"}],"version-history":[{"count":3,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts\/1659\/revisions"}],"predecessor-version":[{"id":1795,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts\/1659\/revisions\/1795"}],"wp:attachment":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/media?parent=1659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/categories?post=1659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/tags?post=1659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}