{"id":1652,"date":"2026-07-27T14:59:28","date_gmt":"2026-07-27T11:59:28","guid":{"rendered":"https:\/\/mehmetkaratas.org\/?p=1652"},"modified":"2026-07-28T15:56:21","modified_gmt":"2026-07-28T12:56:21","slug":"mutfaktaki-sagligimiz","status":"publish","type":"post","link":"https:\/\/mehmetkaratas.org\/en\/2026\/07\/27\/mutfaktaki-sagligimiz\/","title":{"rendered":"MUTFAKTAK\u0130 SA\u011eLI\u011eIMIZ"},"content":{"rendered":"
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d<\/span>e<\/span>n<\/span>r<\/span>p<\/span>t<\/span>s<\/span>o<\/span>S<\/span>o<\/span>1<\/span>g<\/span>u<\/span>N<\/span>g<\/span>n<\/span>i<\/span>3<\/span>g<\/span>g<\/span>\u00a0<\/span>5<\/span>a<\/span>u<\/span>6<\/span>m<\/span>t<\/span>6<\/span>f<\/span>i<\/span>8<\/span>4<\/span>4<\/span>9<\/span>0<\/span>8<\/span>3<\/span>l<\/span>s<\/span>5<\/span>0<\/span>m<\/span>l<\/span>l<\/span>8<\/span>u<\/span>9<\/span>9<\/span>4<\/span>u<\/span>u<\/span>8<\/span>m<\/span>1<\/span>4<\/span>t<\/span>g<\/span>5<\/span>0<\/span>i<\/span><\/span><\/span><\/a><\/span><\/span>\u00a0<\/span>\u00b7<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Neden BUTUNCUL tedavi ? ya\u015famsal fonksiyonumuzu D\u00dcZENLEYEN ANA KUMANDA merkezimiz .!!!!! Tiroidit .!!!!! Neden Nicin bu kadar \u00d6NEMLIDIR.!!!<\/div>\n
Bagirsak sendorumu<\/div>\n
BA\u011eI\u015eIKLIK sistemi zafiyeti !!!!!!<\/div>\n
Boynun \u00f6n alt k\u0131sm\u0131nda, nefes borusunun etraf\u0131nda bulunan tiroit bezinin b\u00fcy\u00fcmesine ve \u015fi\u015fmesine \u201cguatr\u201d denilir. \u00d6zellikle iyot eksikli\u011fi olan ki\u015filerde yayg\u0131n g\u00f6r\u00fcl\u00fcr .ABD yaygin olmasina ragmen T\u00fcrkiye’de de g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 olduk\u00e7a fazlad\u0131r. Cinsiyet da\u011f\u0131l\u0131m\u0131na bak\u0131ld\u0131\u011f\u0131nda, kad\u0131nlar erkeklere oranla 6 kat daha fazla risk alt\u0131ndad\u0131rlar.boynunuzun dibinde minik, kelebek \u015feklinde bir organd\u0131r. K\u00fc\u00e7\u00fck boyutuna ra\u011fmen, tiroid v\u00fccuttaki her h\u00fccre i\u00e7in enerji \u00fcretimini kontrol eden b\u00fcy\u00fck bir g\u00f6reve sahiptir.vucudumuzun ana kumanda merkezinin (BEY\u0130N)idir .!!!! Demek asla yanlis degildir.!!!!!<\/div>\n
Tiroidin ana rol\u00fc, iki hormon – tiroksin (T4) ve triiyodotironin (T3) arac\u0131l\u0131\u011f\u0131yla metabolizmay\u0131 d\u00fczenlemektir. T4, karaci\u011ferde, b\u00f6breklerde, gastrointestinal sistemde, beyinde ve kaslarda T3’e d\u00f6n\u00fc\u015fen inaktif bir formdur. H\u00fccreleri enerji \u00fcretmeye te\u015fvik eden T3’\u00fcn aktif formudur.<\/div>\n
Tiroid, tiroid hormonu \u00fcretimini d\u00fczenlemek i\u00e7in hipotalamus ve hipofiz bezi ile uyum i\u00e7inde \u00e7al\u0131\u015f\u0131r. Ancak tiroidinizin sa\u011fl\u0131\u011f\u0131 ayn\u0131 zamanda gastrointestinal sisteminizin, ba\u011f\u0131rsak mikrobiyomunuzun, karaci\u011ferinizin, b\u00f6breklerinizin, b\u00f6brek\u00fcst\u00fc bezlerinizin ve hatta ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin sa\u011fl\u0131\u011f\u0131na da karma\u015f\u0131k bir \u015fekilde ba\u011fl\u0131d\u0131r.<\/div>\n
Tiroid fonksiyonuyla ilgili sorunlar, bu ba\u011flant\u0131lardan herhangi biri aras\u0131ndaki hassas dengeyi bir \u015fey bozdu\u011funda ortaya \u00e7\u0131kar. Sonunda tiroid hormonu \u00fcretimi bozulur, tiroid hormonunun aktif formuna d\u00f6n\u00fc\u015f\u00fcm\u00fc durur ve \/ veya tiroid dokusu hasar g\u00f6r\u00fcr. Bu, tiroidinizin ve genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n tehlikeye at\u0131ld\u0131\u011f\u0131 zamand\u0131r.<\/div>\n
Sebepler<\/div>\n
Hipotiroidizm, az aktif bir tiroid bezi veya inaktif tiroid hormonunu aktif formuna d\u00f6n\u00fc\u015ft\u00fcrememe olarak tan\u0131mlan\u0131r. Tiroid fonksiyonunu neyin etkileyebilece\u011finin karma\u015f\u0131kl\u0131\u011f\u0131 nedeniyle, hipotiroidizmin bir\u00e7ok potansiyel nedeni vard\u0131r.<\/div>\n
Hipotalamus ve hipofiz bezi s\u00fcrekli olarak tiroid hormon seviyelerini izlemektedir, bu nedenle bu a\u011fdaki herhangi bir i\u015flev bozuklu\u011fu tiroid sa\u011fl\u0131\u011f\u0131n\u0131 tehlikeye atacakt\u0131r. \u0130\u015fte tiroidin etkilenebilece\u011fi baz\u0131 ek yollar.<\/div>\n
Serotonin ve \/ veya Dopamin Eksikli\u011fi : Yetersiz serotonin veya dopamin seviyeleri, hipotalamus ile tiroid aras\u0131ndaki ileti\u015fimi engelleyerek tiroid hormonu \u00fcretimini azalt\u0131r.<\/div>\n
Kan \u015eekeri Dengesizli\u011fi : Hipoglisemi, ins\u00fclin direnci ve diyabet, serotonin ve dopamin \u00fcretimini azaltacak ve hipofiz fonksiyonunu bask\u0131layacak, bu da tiroid hormonu \u00fcretimini azaltacakt\u0131r.<\/div>\n
Sistemik Enflamasyon : Kronik enfeksiyonlar, Lyme hastal\u0131\u011f\u0131, g\u0131da intoleranslar\u0131, ins\u00fclin direnci, k\u00fcfler ve toksinler hipotalamusa zarar verebilir ve tiroid ile ileti\u015fimini etkileyebilir.<\/div>\n
Otoimm\u00fcn Hastal\u0131k : Otoimm\u00fcnite, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin tiroid de dahil olmak \u00fczere sa\u011fl\u0131kl\u0131 h\u00fccrelere sald\u0131rmas\u0131d\u0131r.<\/div>\n
Ba\u011f\u0131rsak Bozuklu\u011fu : Mide asidi ve sindirim enzimi \u00fcretimi yetersizse veya ba\u011f\u0131rsak astar\u0131 tehlikeye at\u0131lm\u0131\u015fsa ve “s\u0131z\u0131nt\u0131l\u0131” ise, tiroid sa\u011fl\u0131\u011f\u0131 i\u00e7in hayati \u00f6nem ta\u015f\u0131yan besin maddelerinin emilimi b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azal\u0131r. Ek olarak, sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsak floras\u0131 v\u00fccuttaki T3’\u00fcn% 20’sini d\u00f6n\u00fc\u015ft\u00fcr\u00fcr, bu da ba\u011f\u0131rsak disbiyozunun tiroid hormonunun aktif formuna d\u00f6n\u00fc\u015f\u00fcm\u00fcn\u00fc azaltaca\u011f\u0131 anlam\u0131na gelir.<\/div>\n
Karaci\u011fer Disfonksiyonu : Karaci\u011fer en iyi \u015fekilde \u00e7al\u0131\u015fm\u0131yorsa, v\u00fccut fazla \u00f6strojen ve \u00e7evresel toksinleri temizleyemez ve bu da tiroid sa\u011fl\u0131\u011f\u0131n\u0131 tehlikeye atar.<\/div>\n
Kronik Stres : Kronik stres, adrenal yorgunlu\u011fa, mide asidi \u00fcretiminin azalmas\u0131na, ba\u011f\u0131rsak disbiyozuna, s\u0131zd\u0131ran ba\u011f\u0131rsak sendromuna, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n bozulmas\u0131na, kan \u015fekeri dengesizli\u011fine, sistemik iltihaplanmaya, uygun olmayan karaci\u011fer detoksifikasyonuna ve bask\u0131lanm\u0131\u015f hipofiz fonksiyonuna yol a\u00e7acakt\u0131r. Bunlar\u0131n hepsi tiroid hormonu \u00fcretimi i\u00e7in zararl\u0131d\u0131r.<\/div>\n
Semptomlar<\/div>\n
A\u015fa\u011f\u0131daki semptomlardan bir veya daha fazlas\u0131na sahipseniz, hipotiroidiniz olabilir:<\/div>\n
Yorgunluk<\/div>\n
Depresyon<\/div>\n
Zay\u0131f konsantrasyon<\/div>\n
Unutkanl\u0131k<\/div>\n
Kilo al\u0131m\u0131 veya kilo verememe<\/div>\n
Kab\u0131zl\u0131k<\/div>\n
G\u0131da hassasiyetleri, \u00f6zellikle gl\u00fcten<\/div>\n
Kas a\u011fr\u0131s\u0131 ve a\u011fr\u0131s\u0131<\/div>\n
\u015ei\u015fmi\u015f y\u00fcz<\/div>\n
Kuru ve k\u0131r\u0131lgan sa\u00e7lar ve t\u0131rnaklar<\/div>\n
Kuru, pul pul cilt<\/div>\n
So\u011fuk eller ve ayaklar<\/div>\n
Ka\u015flar\u0131n d\u0131\u015f \u00fc\u00e7te birlik k\u0131sm\u0131n\u0131n incelmesi<\/div>\n
A\u011f\u0131r adet d\u00f6nemleri<\/div>\n
K\u0131s\u0131rl\u0131k<\/div>\n
Y\u00fcksek kolestorol<\/div>\n
Hashimoto Tiroiditi,<\/div>\n
v\u00fccudun kendi sa\u011fl\u0131kl\u0131 tiroid dokusuna sald\u0131rd\u0131\u011f\u0131 otoimm\u00fcn bir hastal\u0131kt\u0131r. Bu durum, tiroid disfonksiyonundan de\u011fil, a\u015f\u0131r\u0131 aktif bir ba\u011f\u0131\u015f\u0131kl\u0131k sisteminden kaynaklan\u0131r. \u00d6yleyse, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 a\u015f\u0131r\u0131 h\u0131zda \u00e7al\u0131\u015ft\u0131ran \u015feyin ne oldu\u011funu anlamak, hastal\u0131\u011f\u0131 tedavi etmenin ve y\u00f6netmenin anahtar\u0131d\u0131r.<\/div>\n
A\u015f\u0131r\u0131 y\u00fcklenmi\u015f bir ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin birincil nedeni iltihapt\u0131r. Enflamatuar s\u00fcre\u00e7 asla dinlenmezse, a\u015f\u0131r\u0131 h\u0131zda kal\u0131r. Bunun nedeni \u015funlar olabilir:<\/div>\n
Enfeksiyonlar<\/div>\n
Yaralanmalar<\/div>\n
A\u015f\u0131r\u0131 toksin y\u00fck\u00fc<\/div>\n
Antioksidanlardan yoksun diyet<\/div>\n
Ba\u011f\u0131rsak ge\u00e7irgenli\u011fi veya “s\u0131zd\u0131ran ba\u011f\u0131rsak”<\/div>\n
Ek olarak, Tip 1 diyabet, \u00e7\u00f6lyak hastal\u0131\u011f\u0131, lupus, romatoid artrit veya multipl skleroz gibi ba\u015fka bir otoimm\u00fcn hastal\u0131\u011fa sahip olmak Hashimoto riskinizi art\u0131rabilir.<\/div>\n
Tiroid ve Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131<\/div>\n
S\u0131zd\u0131ran ba\u011f\u0131rsak sadece bir iltihap kayna\u011f\u0131 de\u011fildir, ayn\u0131 zamanda kontrolden \u00e7\u0131kan bir k\u0131s\u0131r d\u00f6ng\u00fcdeki bir di\u015fli \u00e7arkt\u0131r. G\u0131da intoleranslar\u0131, alkol, stres, anti-enflamatuar ila\u00e7lar, antibiyotikler, candida a\u015f\u0131r\u0131 b\u00fcy\u00fcmesi veya ya\u011f asidi eksikli\u011finden kaynaklanan ba\u011f\u0131rsak astar\u0131nda bir bozulma ile ba\u015flar.<\/div>\n
Bu, bir ba\u011f\u0131\u015f\u0131kl\u0131k tepkisi olu\u015fturan g\u0131dan\u0131n uygunsuz \u015fekilde emilmesine yol a\u00e7ar. Ba\u011f\u0131\u015f\u0131kl\u0131k tepkisi, ba\u011f\u0131rsak zar\u0131na yerle\u015fen ve iltihap olu\u015fturan ba\u011f\u0131\u015f\u0131kl\u0131k kompleksleri yarat\u0131r. Bu iltihaplanma, g\u0131da intoleranslar\u0131na, i\u00e7 y\u00fczeyde daha fazla bozulmaya, daha fazla emilim bozuklu\u011funa, daha fazla iltihaplanmaya ve daha fazla s\u0131zd\u0131ran ba\u011f\u0131rsaklara yol a\u00e7an ba\u011f\u0131rsak zar\u0131na zarar vermeye devam ediyor.<\/div>\n
Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k ve tiroid sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin% 70’inden fazlas\u0131 ba\u011f\u0131rsaktad\u0131r ve dola\u015f\u0131mdaki T4’\u00fcn% 20’si gastrointestinal sisteminizdeki bir enzim taraf\u0131ndan T3’e d\u00f6n\u00fc\u015ft\u00fcr\u00fcl\u00fcr. Ba\u011f\u0131rsak duvar\u0131 bozulursa, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z zay\u0131flar ve aktif tiroid hormonu \u00fcretiminiz azal\u0131r.<\/div>\n
Ek olarak, gl\u00fctenin protein yap\u0131s\u0131, Hashimoto’lara yol a\u00e7an m\u00fckemmel f\u0131rt\u0131nay\u0131 yaratabilen tiroid dokusuna \u00e7ok benzer. Bu bir otoimm\u00fcn risk \u00fc\u00e7l\u00fcs\u00fcd\u00fcr – riskli bir ba\u011f\u0131rsak, a\u015f\u0131r\u0131 aktif bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve gl\u00fcten i\u00e7eri\u011fi y\u00fcksek bir diyet. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz gl\u00fctene sald\u0131rd\u0131\u011f\u0131nda, yanl\u0131\u015fl\u0131kla sa\u011fl\u0131kl\u0131 tiroid dokusuna da sald\u0131r\u0131r. Hashimoto Tiroiditinin tan\u0131m\u0131 budur.<\/div>\n
Dengeye Geri D\u00f6nmek<\/div>\n
Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131rmak, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 optimize etmek, iltihab\u0131 azaltmak, kan \u015fekerini dengelemek ve karaci\u011feri desteklemek i\u00e7in ad\u0131mlar atmak tiroid sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir. Tiroidinizi ve genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 desteklemek i\u00e7in 6 ipucu:<\/div>\n
Egzersiz yap\u0131n . K\u0131sa kardiyo seanslar\u0131 ve kuvvet antrenmanlar\u0131ndan olu\u015fan bir kar\u0131\u015f\u0131m se\u00e7in.<\/div>\n
Stresi Y\u00f6netin . Bir i\u015f-ya\u015fam dengesi bulun, rahatlat\u0131c\u0131 ve keyifli buldu\u011funuz aktiviteleri ke\u015ffedin.<\/div>\n
Her 2-4 saatte bir yiyin . Bu, kan \u015fekerini dengelemenin ve tiroidi desteklemenin kolay bir yoludur.<\/div>\n
D\u00fc\u015f\u00fck karbonhidrat ve sa\u011fl\u0131kl\u0131 ya\u011flar, proteinler ve sebzeler a\u00e7\u0131s\u0131ndan zengin bir diyet yap\u0131n .<\/div>\n
Organik’i se\u00e7in . Pestisit ve toksin maruziyetinin azalt\u0131lmas\u0131, sa\u011fl\u0131\u011f\u0131n t\u00fcm y\u00f6nlerini destekleyecektir.<\/div>\n
Soya, gl\u00fcten, s\u00fct \u00fcr\u00fcnleri ve \u015fekerden ka\u00e7\u0131n\u0131n . T\u00fcm bu yiyecekler tiroid fonksiyonunu bozar.<\/div>\n
Belirli Yiyecekleri Pi\u015firin. Kara lahana, lahana, \u015falgam, tatl\u0131 patates, yosun, brokoli ve Br\u00fcksel lahanas\u0131 guatrojen i\u00e7erir – tiroidin iyot al\u0131m\u0131n\u0131 engelleyen bir bile\u015fik. Ancak hafif\u00e7e pi\u015firmek bu olumsuz etkiyi engelleyecektir.<\/div>\n
Tiroid Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in G\u0131dalar<\/div>\n
Yukar\u0131dakilere ek olarak, belirli yiyecekler ve takviyeler tiroid fonksiyonunun yeniden dengeye gelmesine yard\u0131mc\u0131 olabilir.<\/div>\n
Selenyum . Bu mineral T3’e d\u00f6n\u00fc\u015fmeye yard\u0131mc\u0131 olur, iltihab\u0131 azalt\u0131r ve tiroidi korur. Besin kaynaklar\u0131: kimyasalsiz organik koy urunleri acik deniz baliklari olusmamis yesil.ceviz beyaz tut kurusu gibi vs vs<\/div>\n
BUTUNCUL TEDAVI +ORMAN BANYOSU<\/div>\n
BAGIRSAKLAR!!!!!!<\/div>\n
Fitoterapist<\/div>\n
Aromaterapist<\/div>\n
Mehmet karata\u015f<\/div>\n
Saglikli gunlere<\/div>\n
Bitkilerin mekanigi<\/div>\n
0545 9727888<\/div>\n
KAYNAK<\/div>\n
Ozetce<\/div>\n
http:\/\/drjockers.com\/hypothyroidism-nutrition-plan\/<\/a><\/span><\/div>\n<\/div>\n
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1 http:\/\/www.thyroid.org\/media-main\/about-hypothyroidism\/<\/a><\/span> hypothyroidism beslenme plan\u0131<\/div>\n<\/div>\n
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2 http:\/\/www.thyroid.org\/hashimotos-thyroiditis\/<\/a><\/span> hypothyroidism beslenme plan\u0131.<\/div>\n<\/div>\n
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3 Jensen, RT (2006). Uzun vadeli proton pompas\u0131 blokaj\u0131n\u0131n sonu\u00e7lar\u0131: Gastrinomal\u0131 hastalar\u0131n \u00e7al\u0131\u015fmalar\u0131ndan elde edilen bilgiler. Temel ve Klinik Farmakoloji ve Toksikoloji . PMID: 16433886<\/div>\n<\/div>\n
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4 Fasano, A., Abreu, M., Agardh, D., Nilsson, A., Tuomi, T., Lindberg, B.,\u2026 Mueller, C. (2011). Zonulin ve ba\u011f\u0131rsak bariyer i\u015flevinin d\u00fczenlenmesi: inflamasyona, otoimm\u00fcniteye ve kansere biyolojik kap\u0131. Fizyolojik \u0130ncelemeler , 91 (1), 151\u201375. PMID: 21248165 hipotiroidizm beslenme<\/div>\n<\/div>\n
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5 Harrell, CS, Gillespie, CF ve Neigh, GN (2015). Enerjik stres: Enerji mevcudiyeti ve stres tepkisi aras\u0131ndaki kar\u015f\u0131l\u0131kl\u0131 ili\u015fki. Fizyoloji ve Davran\u0131\u015f , 166 , 43\u201355. PMID: 26454211 hipotiroidizm beslenme<\/div>\n<\/div>\n
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6 Virili, C. ve Centanni, M. (2015). Mikrobiyota bile\u015fimi tiroid homeostaz\u0131n\u0131 etkiler mi? Endokrin , 49 (3), 583\u2013587. PMID: 25516464 hipotiroidizm beslenme<\/div>\n<\/div>\n
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7 Mancini, A., Di Segni, C., Raimondo, S., Olivieri, G., Silvestrini, A., Meucci, E., & Curr ??, D. (2016). Tiroid Hormonlar\u0131, Oksidatif Stres ve Enflamasyon. Enflamasyon Arac\u0131lar\u0131 . PMID: 27051079<\/div>\n<\/div>\n
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8 Chung, HR (2014). \u0130yot ve tiroid fonksiyonu. Pediatrik Endokrinoloji ve Metabolizma Annals , 19 (1), 8-12. PMID: 24926457<\/div>\n<\/div>\n
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9 Dreher, ML ve Davenport, AJ (2013). Hass avokado bile\u015fimi ve potansiyel sa\u011fl\u0131k etkileri. G\u0131da Bilimi ve Beslenme \u00dczerine Ele\u015ftirel \u0130ncelemeler , 53 (7), 738\u201350. PMID: 23638933<\/div>\n<\/div>\n
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10 Servili, M., Sordini, B., Esposto, S., Urbani, S., Veneziani, G., Maio, I. Di,\u2026 Economico-tahminci, S. (2014). S\u0131zma Zeytinya\u011f\u0131n\u0131n Fenolik Bile\u015fiklerinin Biyolojik Aktiviteleri. Antioksidanlar , 3 , 1\u201323. PMID: 26784660<\/div>\n<\/div>\n
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11 Lacka, K. ve Szeliga, A. (2015). Selenyumun tiroid fizyolojisi ve patolojisindeki \u00f6nemi. Polski Merkuriusz Lekarski: Organ Polskiego Towarzystwa Lekarskiego , 38 (228), 348n\u201353. PMID: 26098657<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

denrptsoSo1guNgni3gg\u00a05au6mt6fi8449083ls50mll8u994uu8m14tg50i\u00a0\u00b7 Neden BUTUNCUL tedavi ? ya\u015famsal fonksiyonumuzu D\u00dcZENLEYEN ANA KUMANDA merkezimiz .!!!!! Tiroidit .!!!!! Neden Nicin bu kadar \u00d6NEMLIDIR.!!! Bagirsak sendorumu BA\u011eI\u015eIKLIK sistemi zafiyeti !!!!!! Boynun \u00f6n alt k\u0131sm\u0131nda, nefes borusunun etraf\u0131nda bulunan tiroit bezinin b\u00fcy\u00fcmesine ve \u015fi\u015fmesine \u201cguatr\u201d denilir. \u00d6zellikle iyot eksikli\u011fi olan ki\u015filerde yayg\u0131n g\u00f6r\u00fcl\u00fcr .ABD yaygin olmasina ragmen T\u00fcrkiye’de de g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-1652","post","type-post","status-publish","format-standard","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts\/1652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/comments?post=1652"}],"version-history":[{"count":3,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts\/1652\/revisions"}],"predecessor-version":[{"id":1772,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts\/1652\/revisions\/1772"}],"wp:attachment":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/media?parent=1652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/categories?post=1652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/tags?post=1652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}