{"id":1574,"date":"2026-06-13T15:11:54","date_gmt":"2026-06-13T12:11:54","guid":{"rendered":"https:\/\/mehmetkaratas.org\/?p=1574"},"modified":"2026-06-13T15:11:54","modified_gmt":"2026-06-13T12:11:54","slug":"kocakari-masali-mi-mor-sogan","status":"publish","type":"post","link":"https:\/\/mehmetkaratas.org\/en\/2026\/06\/13\/kocakari-masali-mi-mor-sogan\/","title":{"rendered":"KOCAKARI Masal\u0131 \u2026m\u0131? MOR SO\u011eAN"},"content":{"rendered":"
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Sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00d6zellikle bal\u0131k yemeklerinin yan\u0131nda t\u00fcketilen mor so\u011fan\u0131n \u00f6yle bir faydas\u0131 var ki… Mor So\u011fan suyu kalbi g\u00fc\u00e7lendirmektedir, Ta\u015f\u0131d\u0131\u011f\u0131 esterler kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nler. Bo\u011faz iltihab\u0131 tedavisi, sesin g\u00fczelle\u015ftirilmesi ,sinirsel rahats\u0131zl\u0131klar\u0131n tedavisi, \u00f6ks\u00fcr\u00fc\u011fe- bron\u015fit ve bo\u011faz a\u011fr\u0131s\u0131na kar\u015f\u0131 en iyi ila\u00e7; so\u011fan suyunun balla kar\u0131\u015ft\u0131r\u0131larak yenmesidir. Kan bas\u0131nc\u0131n\u0131 (tansiyonu) d\u00fc\u015f\u00fcr\u00fcc\u00fc etkiye sahiptir. Safra kesesi salg\u0131s\u0131n\u0131 art\u0131r\u0131r ve bunun sonucu olarak ta\u015f olu\u015fumunu \u00f6nler.<\/p>\n

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Mor So\u011fan suyu kalbi g\u00fc\u00e7lendirmektedir, Ta\u015f\u0131d\u0131\u011f\u0131 esterler kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nler.<\/p>\n<\/div>\n

Yeni kesilmi\u015f so\u011fan\u0131, ar\u0131n\u0131n soktu\u011fu yere s\u00fcrd\u00fc\u011f\u00fcn\u00fczde a\u011fr\u0131y\u0131 al\u0131r ve \u015fi\u015fmesini \u00f6nler.<\/div>\n
So\u011fan\u0131n d\u00fczenli kullan\u0131m\u0131n\u0131n prostat kanseri riskini azaltt\u0131\u011f\u0131 s\u00f6ylenmektedir. Ayn\u0131 etkinin mide ve g\u00f6\u011f\u00fcs kanseri i\u00e7in de ge\u00e7erli olabilece\u011fi dile getiriliyor. Kar\u0131n sanc\u0131lar\u0131na ve mide kanamalar\u0131na kar\u015f\u0131 \u00e7ok ince do\u011franm\u0131\u015f so\u011fan s\u00fct i\u00e7erisinde kaynat\u0131larak i\u00e7ilir.<\/div>\n
Hong Kong \u00dcniversitesi\u00b4nden uzmanlara g\u00f6re \u00f6zellikle k\u0131rm\u0131z\u0131 so\u011fan k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr. Bir adet \u00e7i\u011f so\u011fan\u0131n yar\u0131s\u0131n\u0131 her g\u00fcn t\u00fcketen ki\u015filerin iyi kolesterol\u00fcn\u00fcn %30 oran\u0131nda artaca\u011f\u0131 s\u00f6ylenmektedir.<\/div>\n
So\u011fan\u0131n i\u00e7erisinde kanser, kalp rahats\u0131zl\u0131klar\u0131 ve hatta Alzheimer\u00b4a iyi geldi\u011fi s\u00f6ylenen antioksidanlar bulunur.<\/div>\n
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Roma imparatoru Neron ve ABD ba\u015fkan\u0131 George Washington\u00b4\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 so\u011fan t\u00fcketti\u011fi bilinmektedir.<\/div>\n
So\u011fan\u0131n i\u00e7erisinde bulunan ya\u011f\u0131n insulin gibi etki g\u00f6sterdi\u011fi ve kan \u015fekeri seviyesini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc bilinmektedir.<\/div>\n
Ayn\u0131 orandaki so\u011fan suyu ve elma sirkesi kar\u0131\u015ft\u0131r\u0131larak olu\u015fan tonik g\u00fcnde 2 defa cilde s\u00fcr\u00fcld\u00fc\u011f\u00fcnde, koyu renkli b\u00f6lgelere iyi geldi\u011fi s\u00f6ylenmektedir. Bu ikili ciltteki pH dengesini sa\u011flayarak renk farkl\u0131l\u0131\u011f\u0131na kar\u015f\u0131 etkilidir.<\/div>\n
El ve ayak t\u0131rnaklar\u0131n\u0131n \u00e7abuk k\u0131r\u0131lmas\u0131nda, t\u0131rnaklar\u0131 s\u0131k s\u0131k mor so\u011fan suyu ile ovmak gerekir.<\/div>\n
Ayak, bacak, kar\u0131n, g\u00f6\u011f\u00fcs \u015fi\u015fmelerine kar\u015f\u0131 g\u00fcnde \u00fc\u00e7 defa yemeklerden \u00f6nce birer \u00e7orba ka\u015f\u0131\u011f\u0131 so\u011fan suyu i\u00e7ilir. Burun kanamalar\u0131n\u0131 durdurmak amac\u0131yla so\u011fan yumrusu ikiye kesilir, yar\u0131s\u0131 burnun \u00f6n\u00fcne ba\u011flan\u0131r. \u00c7\u0131banlar\u0131 olgunla\u015ft\u0131rmak i\u00e7in so\u011fan yumrusunu olu\u015fturan yapraklar ha\u015flanarak \u00e7\u0131ban \u00fczene konur. \u0130drar yollar\u0131 a\u011fr\u0131lar\u0131nda taze kesilmi\u015f ve \u0131s\u0131t\u0131lm\u0131\u015f so\u011fan s\u0131cak s\u0131cak a\u011fr\u0131yan yerin \u00fczerine konur ve bu i\u015flem birka\u00e7 kez tekrarlan\u0131r. Dizanteri veya ba\u011f\u0131rsak iltihaplar\u0131na kar\u015f\u0131 \u00e7i\u011f yumurta sar\u0131s\u0131 taze tereya\u011f\u0131 iyice ezilmi\u015f kimyon tohumu ve fazla miktarda so\u011fan suyu kar\u0131\u015ft\u0131r\u0131l\u0131p g\u00fcnde \u00fc\u00e7 defa birer \u00e7orba ka\u015f\u0131\u011f\u0131 yenir. Nas\u0131rlar\u0131 yok etmek i\u00e7in sirke i\u00e7erisinde kaynat\u0131lan mor so\u011fan nas\u0131r \u00fczerine konarak ba\u011flan\u0131r ve bu i\u015flem birka\u00e7 kez tekrarlan\u0131r.<\/div>\n
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Kar\u0131n sanc\u0131lar\u0131 i\u00e7in so\u011fan\u0131n faydalar\u0131<\/div>\n
Kar\u0131n sanc\u0131lar\u0131na ve mide kanamalar\u0131na kar\u015f\u0131 \u00e7ok ince do\u011franm\u0131\u015f so\u011fan s\u00fct i\u00e7erisinde kaynat\u0131larak i\u00e7ilir. Dibinde toplanan so\u011fanlar ise yenir. Bo\u011faz iltihab\u0131 (Iarenjit)\u00b4in tedavisi sesin g\u00fczelle\u015ftirilmesi sinirsel rahats\u0131zl\u0131klar\u0131n tedavisi \u00f6ks\u00fcr\u00fc\u011fe bron\u015fit ve bo\u011faz a\u011fr\u0131s\u0131na kar\u015f\u0131 en iyi ila\u00e7 so\u011fan suyunun balla kar\u0131\u015ft\u0131r\u0131larak yenmesidir. Bu maksatla haz\u0131rlanan macundan g\u00fcnde \u00fc\u00e7 \u00e7orba ka\u015f\u0131\u011f\u0131 t\u00fcketilmeli.<\/div>\n
So\u011fan k\u00fcr\u00fc<\/div>\n
Hastal\u0131klara ve \u00f6zellikle kilo vermek isteyenlere hem sa\u011fl\u0131kl\u0131 hem de masrafs\u0131z bir \u00e7\u00f6z\u00fcm olan so\u011fan k\u00fcr\u00fc, \u00e7o\u011fu ki\u015finin tercihi oldu.<\/div>\n
So\u011fan k\u00fcr\u00fc, miyom, polikistik over, iyi huylu prostat b\u00fcy\u00fcmesi, k\u0131l d\u00f6nmesi, hamile kalma, menopoz gibi rahats\u0131zl\u0131klarda tedavi amac\u0131yla kullan\u0131lan bitkisel bir k\u00fcrd\u00fcr. So\u011fan evlerimizde yemeklerimizde kulland\u0131\u011f\u0131m\u0131z sebze olman\u0131n d\u0131\u015f\u0131nda, i\u00e7eri\u011finde bulunan B, A ve C vitamini, iyot, silis, fosfor, k\u00fck\u00fcrt gibi maddeler, antibiyotik g\u00f6revi yapan i\u00e7erikler ve hazm\u0131 kolayla\u015ft\u0131ran fermentlere sahip olan \u015fifal\u0131 bir sebzedir. So\u011fan t\u00fcketiminin fazla oldu\u011fu \u00fclkelerde, kanser hastal\u0131\u011f\u0131n\u0131n daha az g\u00f6r\u00fcld\u00fc\u011f\u00fc tespit edilmi\u015ftir. Evlerinizde taze olarak haz\u0131rlayabilece\u011finiz k\u00fcr, 15 g\u00fcn boyunca d\u00fczenli olarak kullan\u0131ld\u0131\u011f\u0131nda hastal\u0131\u011f\u0131n\u0131za \u00e7are olabilir.<\/div>\n
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So\u011fan k\u00fcr\u00fcn\u00fcn haz\u0131rlan\u0131\u015f\u0131<\/div>\n
K\u00fcr\u00fcm\u00fcz\u00fc haz\u0131rlamak i\u00e7in ihtiyac\u0131m\u0131z olan malzemeler bir adet a\u00e7\u0131k kahverengi kabuklu kuru so\u011fan ve iki bardak klorsuz sudur. So\u011fan\u0131 kabuklar\u0131 k\u0131rm\u0131z\u0131, mor ya da beyaz kabuklu olandan se\u00e7memelisiniz. Bunlar yap\u0131lacak k\u00fcrde etkili olmamaktad\u0131r. Sizin kullanaca\u011f\u0131n\u0131z yemeklerde kullan\u0131lan kuru so\u011fand\u0131r. So\u011fan\u0131 k\u00f6k ve kabu\u011fuyla birlikte kullanaca\u011f\u0131m\u0131zdan, y\u0131kay\u0131p sirkeli suyun i\u00e7inde bir s\u00fcre bekletmelisiniz. Bu \u015fekilde dezenfekte olmas\u0131n\u0131 sa\u011flars\u0131n\u0131z. Suyu bir tencerenin i\u00e7ine koyarak, oca\u011f\u0131n \u00fczerinde kaynamaya b\u0131rak\u0131n. Kaynad\u0131ktan sonra kuru so\u011fan\u0131 d\u00f6rt par\u00e7aya b\u00f6lerek i\u00e7ine at\u0131n. Bu \u015fekilde yakla\u015f\u0131k olarak be\u015f dakika kadar kaynatman\u0131z, k\u00fcr\u00fc haz\u0131r hale getirecektir. Kullan\u0131ma haz\u0131r olmas\u0131 i\u00e7in biraz \u0131l\u0131nmas\u0131n\u0131 beklemelisiniz.<\/div>\n
K\u00fcr \u015feklinde so\u011fan\u0131n faydalar\u0131<\/div>\n
-Kad\u0131nlarda meydana gelen \u00e7ikolata kisti (endometriosis) ve miyom olu\u015fumlar\u0131na kar\u015f\u0131 tedavi edicidir.<\/div>\n
-Kad\u0131nlar\u0131n ya\u015fad\u0131\u011f\u0131 adet d\u00fczensizli\u011fini ortadan kald\u0131rmaya olduk\u00e7a etkilidir.<\/div>\n
-Polikistik over sendromu tedavisinde faydal\u0131d\u0131r.<\/div>\n
-Menopoz \u015fikayetlerini azaltmak i\u00e7in i\u00e7ilmelidir.<\/div>\n
-K\u0131l d\u00f6nmelerinde fayda sa\u011flayacakt\u0131r.<\/div>\n
-Vajinal ak\u0131nt\u0131larda kullan\u0131lmal\u0131d\u0131r.<\/div>\n
-Hamile kalmak isteyenlerin, sorunlar\u0131na \u00e7are olacakt\u0131r.<\/div>\n
-\u0130\u00e7eri\u011findeki sulfosid nedeniyle antibiyotik \u00f6zelli\u011fine sahiptir.<\/div>\n
-Ciltte \u00e7\u0131kan iltihapl\u0131 sivilce ve aknelerde tedavi edicidir.<\/div>\n
-Dola\u015f\u0131m sistemini d\u00fczenler.<\/div>\n
-Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici etkileri bulunmaktad\u0131r.<\/div>\n
-Stres giderici ve balgam s\u00f6kt\u00fcr\u00fcc\u00fc etkileri vard\u0131r.<\/div>\n
-V\u00fccutta meydana gelen ya\u011flanmay\u0131 azaltaca\u011f\u0131ndan, zay\u0131flamaya yard\u0131mc\u0131 olur.<\/div>\n
-Prostatta olu\u015fan iltihaplar\u0131 azalt\u0131c\u0131 etkileri nedeniyle, a\u011fr\u0131lar\u0131n azalmas\u0131na yard\u0131mc\u0131d\u0131r.<\/div>\n
-Sin\u00fczit rahats\u0131zl\u0131\u011f\u0131n\u0131n ilerlemesini \u00f6nler.<\/div>\n
-\u00c7i\u011f so\u011fan t\u00fcketimi, yemek sonras\u0131nda kandaki total gliserit oran\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr.<\/div>\n
So\u011fan k\u00fcr\u00fc nas\u0131l uygulan\u0131r<\/div>\n
-So\u011fan suyu ile haz\u0131rlanm\u0131\u015f olan k\u00fcr, sa\u011fl\u0131k sorunlar\u0131na fayda sa\u011flamas\u0131 a\u00e7\u0131s\u0131ndan en az alt\u0131 ayda bir defa 15 g\u00fcn s\u00fcreyle uygulanmal\u0131d\u0131r. Bu s\u00fcreyi a\u015fmamaya dikkat edilmelidir.<\/div>\n
-Haz\u0131rlanm\u0131\u015f olan k\u00fcr\u00fc \u0131l\u0131k olarak t\u00fcketmelisiniz.<\/div>\n
-Daima i\u00e7ece\u011finiz k\u00fcr taze olarak haz\u0131rlanmal\u0131d\u0131r.<\/div>\n
-\u00d6\u011fle ve ak\u015fam yemeklerinden on dakika \u00f6nce bir bardak i\u00e7melisiniz.<\/div>\n
-K\u00fcr\u00fc haz\u0131rlamak i\u00e7in mutlaka a\u00e7\u0131k kahverengi kabuklu beyaz so\u011fan kullan\u0131lmal\u0131d\u0131r.<\/div>\n
-Kullan\u0131lacak so\u011fanlar\u0131n d\u0131\u015f kabu\u011fu kuru ve taze olmas\u0131 gerekir. \u00c7imlenmi\u015f ve k\u00f6klenmi\u015f olanlar bayatt\u0131r.<\/div>\n
Hangi so\u011fan daha faydal\u0131d\u0131r?<\/div>\n
T\u00fcm so\u011fan t\u00fcrleri belirli oranlarda antioksidan i\u00e7eriyor. Ancak k\u0131rm\u0131z\u0131 so\u011fan\u0131n ve beyaz so\u011fana g\u00f6re daha g\u00fc\u00e7l\u00fc bir antioksidan oldu\u011fu belirtiliyor. So\u011fan\u0131n k\u00f6ke yak\u0131n b\u00f6l\u00fcm\u00fc kanserden korunma sa\u011flayan bile\u015fenler bak\u0131m\u0131ndan en zengin b\u00f6lgesi.<\/div>\n
So\u011fan suyunun yan etkileri<\/div>\n
So\u011fan do\u011fal olarak fruktoz i\u00e7erir. Baz\u0131 ki\u015filerde, mide fruktoz sindirimi s\u0131ras\u0131nda zorland\u0131\u011f\u0131 i\u00e7in so\u011fan gaza neden olabilir ve bu gaz v\u00fccuttan at\u0131lamad\u0131\u011f\u0131nda mide a\u011fr\u0131lar\u0131na yol a\u00e7abilir. Bunun yan\u0131 s\u0131ra refl\u00fc hastalar\u0131 so\u011fan suyu i\u00e7erken veya \u00e7i\u011f so\u011fan yerken dikkatli olmal\u0131d\u0131r, \u00e7\u00fcnk\u00fc so\u011fan refl\u00fc belirtilerini \u015fiddetlendirebilir. So\u011fan\u0131n kan \u015fekerini d\u00fc\u015f\u00fcren etkisi, kan \u015fekeri d\u00fczeyini kontrol alt\u0131nda tutmak i\u00e7in d\u00fczenli olarak ila\u00e7 kullanan diyabet hastalar\u0131nda ila\u00e7lar\u0131n etkisini istenmeyen boyutlarda artt\u0131rabilir. Diyabet i\u00e7in ila\u00e7 kullan\u0131yorsan\u0131z d\u00fczenli olarak so\u011fan suyu i\u00e7meye ba\u015flamadan \u00f6nce doktorunuza dan\u0131\u015f\u0131n. \u00d6zellikle ye\u015fil so\u011fanda bol miktarda bulunan K vitamini uzun s\u00fcre g\u00fcnl\u00fck ihtiya\u00e7tan fazla miktarda al\u0131nd\u0131\u011f\u0131nda baz\u0131 kan inceltici ila\u00e7larla etkile\u015fime ge\u00e7ebilir. Kan inceltici ila\u00e7 kullan\u0131yorsan\u0131z so\u011fan t\u00fcketimi konusunda doktorunuza dan\u0131\u015f\u0131n\u0131z..<\/div>\n
Saglikli gunlere<\/div>\n
Fitoterapist<\/div>\n
Aromaterapist<\/div>\n
Sa\u011fl\u0131kl\u0131 ya\u015fam ko\u00e7u<\/div>\n
Mehmet Karata\u015f<\/div>\n
05459727888<\/div>\n
\"\ud83d\udea9\"<\/span>L\u00fctfen m\u00fcmk\u00fcn oldu\u011funca \u00e7ok g\u00f6nderiyi #Be\u011fenmeyi<\/a><\/span> \"\ud83d\udc4d\"<\/span> & #Payla\u015fmay\u0131<\/a><\/span> unutmay\u0131n; deneyebilece\u011fimiz tek yol bu ve;<\/div>\n
\"\u26a0\ufe0f\"<\/span> Sorumluluk Reddi<\/div>\n
Bu makale sadece e\u011fitim ama\u00e7l\u0131d\u0131r ve t\u0131bbi tavsiye, tan\u0131 veya tedavinin yerini tutmaz. Yeni bir sa\u011fl\u0131k rejimine veya terapiye ba\u015flamadan \u00f6nce her zaman sa\u011fl\u0131k sa\u011flay\u0131c\u0131n\u0131za dan\u0131\u015f\u0131n.<\/div>\n
#b\u00fct\u00fcnc\u00fcl<\/a><\/span> tedavi<\/div>\n
#Nat\u00fcrel<\/a><\/span><\/div>\n
#detox<\/a><\/span><\/div>\n
#Kab\u0131zl\u0131k<\/a><\/span><\/div>\n
#\u015fi\u015fkinlik<\/a><\/span><\/div>\n
#haz\u0131ms\u0131zl\u0131k<\/a><\/span><\/div>\n
#fibromiyalji<\/a><\/span><\/div>\n
#toksin<\/a><\/span><\/div>\n
#iltihap<\/a><\/span><\/div>\n
#ge\u00e7irgenba\u011f\u0131rsak<\/a><\/span><\/div>\n
#sindirimsistemi<\/a><\/span><\/div>\n
#v\u00fccutdetoksu<\/a><\/span><\/div>\n
#Fibromiyalji<\/a><\/span> #hashimato<\/a><\/span> #oto\u00fcmminhastal\u0131k<\/a><\/span> #kronika\u011fr\u0131<\/a><\/span> ##fibromiyaljitedavisi<\/a><\/span> ##dengelibeslenme<\/a><\/span> #saglikliyasam<\/a><\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00d6zellikle bal\u0131k yemeklerinin yan\u0131nda t\u00fcketilen mor so\u011fan\u0131n \u00f6yle bir faydas\u0131 var ki… Mor So\u011fan suyu kalbi g\u00fc\u00e7lendirmektedir, Ta\u015f\u0131d\u0131\u011f\u0131 esterler kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nler. Bo\u011faz iltihab\u0131 tedavisi, sesin g\u00fczelle\u015ftirilmesi ,sinirsel rahats\u0131zl\u0131klar\u0131n tedavisi, \u00f6ks\u00fcr\u00fc\u011fe- bron\u015fit ve bo\u011faz a\u011fr\u0131s\u0131na kar\u015f\u0131 en iyi ila\u00e7; so\u011fan suyunun balla kar\u0131\u015ft\u0131r\u0131larak yenmesidir. Kan bas\u0131nc\u0131n\u0131 (tansiyonu) d\u00fc\u015f\u00fcr\u00fcc\u00fc etkiye sahiptir. Safra kesesi salg\u0131s\u0131n\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":1575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts\/1574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/comments?post=1574"}],"version-history":[{"count":1,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts\/1574\/revisions"}],"predecessor-version":[{"id":1580,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts\/1574\/revisions\/1580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/media\/1575"}],"wp:attachment":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/media?parent=1574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/categories?post=1574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/tags?post=1574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}