{"id":1472,"date":"2026-05-26T20:57:50","date_gmt":"2026-05-26T17:57:50","guid":{"rendered":"https:\/\/mehmetkaratas.org\/?p=1472"},"modified":"2026-05-26T20:57:50","modified_gmt":"2026-05-26T17:57:50","slug":"yaban-mersini","status":"publish","type":"post","link":"https:\/\/mehmetkaratas.org\/en\/2026\/05\/26\/yaban-mersini\/","title":{"rendered":"Yaban Mersini"},"content":{"rendered":"
YABAN MERS\u0130N\u0130….<\/h5>\n

1.Kan \u015fekerini d\u00fczenler<\/p>\n

Tip2 diyabet, insulin direnci veya metabolik sendromda d\u00fczensiz kan \u015fekeri salg\u0131lan\u0131r. Elbette bu soruna \u00f6zg\u00fc diyet program\u0131 uygulanmal\u0131d\u0131r ama ara\u015ft\u0131rmalara g\u00f6re d\u00fczenli yabanmersini t\u00fcketenlerde t\u00fcketmeyenlere g\u00f6re daha reg\u00fcle kan \u015fekeri salg\u0131lanmaktad\u0131r.<\/p>\n

\"\"<\/p>\n

2.\u0130drar yollar\u0131n\u0131 temizler<\/p>\n

\u00c7o\u011fu idrar yolu enfeksiyonuna E. Coli olarak bilinen bir bakteri neden olur, idrar yoluna yap\u0131\u015ft\u0131\u011f\u0131ndan idrarla da at\u0131lamamaktad\u0131r. Yabanmersini ise do\u011fal antibiyotik \u00f6zelli\u011fi ile idrar yolunu bu bakteriden temizleyebilmektedir.<\/p>\n

3.G\u00f6rme kayb\u0131na faydal\u0131<\/p>\n

Yabanmersini y\u00fcksek oranda antosiyanin i\u00e7ermesinden dolay\u0131 g\u00f6rme kayb\u0131n\u0131 \u00f6nleyici \u00f6zelli\u011fe sahip. Makula dejenerasyonu, katarak, miyop, g\u00f6z kurulu\u011fu hatta enfeksiyonlara kar\u015f\u0131 koruyabilmekte.<\/p>\n

\"\"<\/p>\n

4.Beyin sa\u011fl\u0131\u011f\u0131n\u0131 korur<\/p>\n

A,B,C vitaminleri, antosiyaninler, selenyum, magnezyum, fosfor, bak\u0131r, \u00e7inko gibi \u00f6nemli besin \u00f6\u011felerinden zengin olan yaban mersini beyin h\u00fccrelerini ve sinirlerini koruyucu \u00f6zelli\u011fe sahip ayr\u0131ca haf\u0131zay\u0131 g\u00fc\u00e7lendir. \u00d6zellikle alzheimer gibi giderek artan bir hastal\u0131\u011fa kar\u015f\u0131 koruyucudur. \u00c7al\u0131\u015fmalara g\u00f6re d\u00fczenli yabanmersini t\u00fcketen \u00e7ocuklar\u0131n \u00f6\u011frenme kapasitesi de y\u00fckselmektedir.<\/p>\n

\"\"<\/p>\n

5.Kalp hastal\u0131klar\u0131ndan korur.<\/p>\n

Lif oran\u0131n\u0131n y\u00fcksek ve antioksidanlardan zengin olmas\u0131 nedeniyle \u00f6zellikle LDL kolesterol seviyesini d\u00fc\u015f\u00fcr\u00fcc\u00fc \u00f6zelli\u011fe sahiptir. Bu nedenle kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur. Ayr\u0131ca d\u00fczenli olarak yabanmersini t\u00fcketenlerde eNOS enzim seviyesinin de y\u00fcksek oldu\u011fu belirlenmi\u015ftir, eNOS enzimi yine kalp hastal\u0131klar\u0131ndan koruyucu \u00f6zelli\u011fe sahiptir.<\/p>\n

\"\"<\/p>\n

6.Sindirim sistemini d\u00fczenler<\/p>\n

Lif i\u00e7eri\u011fi nedeniyle sindirim sistemini d\u00fczenler, kab\u0131zl\u0131k problemi olanlarda faydal\u0131d\u0131r. Ayr\u0131ca i\u00e7eri\u011findeki bak\u0131r ve fruktoz nedeniyle sindirimi h\u0131zland\u0131r\u0131r.<\/p>\n

\"\"<\/p>\n

7.Kanserden korur<\/p>\n

Pterostilben, ellagic asit gibi kansere kar\u015f\u0131 koruyucu i\u00e7eri\u011fiyle ayr\u0131ca C vitamininden de zengin olmas\u0131yla \u00f6zellikle kolon, rahim ve karaci\u011fer kanserine kar\u015f\u0131 faydal\u0131d\u0131r<\/p>\n

8-Besleyici olmas\u0131na ra\u011fmen kalori ve sodyum i\u00e7eri\u011fi d\u00fc\u015f\u00fckt\u00fcr.<\/p>\n

9-Kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcr<\/p>\n

10-Ba\u011f\u0131rsak metabolizmas\u0131n\u0131 d\u00fczenleyen lifli \u00f6zelli\u011fi vard\u0131r.<\/p>\n

11-Kan kolesterol\u00fcn\u00fc d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

12-Pektin i\u00e7eri\u011fi y\u00fcksektir.<\/p>\n

13-Kalp krizi riskini azalt\u0131r.<\/p>\n

14-Gece g\u00f6r\u00fc\u015f kabiliyetini art\u0131r\u0131r.<\/p>\n

\"\"<\/p>\n

15-HIV V\u0130R\u00dcS\u00dcN\u00dcN tekrarlanmas\u0131n\u0131 azalt\u0131r.<\/p>\n

16-Damar elastikli\u011fi ve g\u00f6zlerin ge\u00e7irgenli\u011fini art\u0131r\u0131r<\/p>\n

17-V\u00fccutta biyoaktif madde olarak kullan\u0131lan polifenoller, aktokyaninler, flavanoller ve tanenlerce zengindir.<\/p>\n

18-Kansere kar\u015f\u0131 sava\u015fan ELLAGIC-AS\u0130T i\u00e7eri\u011fi olduk\u00e7a y\u00fcksektir.<\/p>\n

19-Diyetlerin sa\u011fl\u0131kl\u0131 ve \u00e7ok de\u011ferli bir par\u00e7as\u0131d\u0131r.<\/p>\n

20-G\u00f6z yorgunlu\u011funu giderir, miyopluk ve \u015feker hastal\u0131\u011f\u0131ndan kaynaklanan g\u00f6rme bozukluklar\u0131n\u0131 engeller. Kama\u015fma, k\u0131lcal damar \u00e7atlamas\u0131 ve gece k\u00f6rl\u00fc\u011f\u00fcn\u00fc ortadan kald\u0131r\u0131r.<\/p>\n

21-Kab\u0131zl\u0131k, bulant\u0131, mide kramplar\u0131n\u0131 ve \u00fclseri \u00f6nler.<\/p>\n

22-Damar sertli\u011fi olu\u015fumunu engeller.<\/p>\n

23-Varis ve basur\u2019u (hemoroit) iyile\u015ftirir.<\/p>\n

24-Sakinle\u015ftirici \u00f6zelli\u011fi vard\u0131r.<\/p>\n

25-A\u011f\u0131z i\u00e7i yaralar\u0131n\u0131 iyile\u015ftirir.<\/p>\n

26-\u0130ltihaplar i\u00e7in dezenfektan \u00f6zelli\u011fi ta\u015f\u0131r potasyum i\u00e7eri\u011fi son derece y\u00fcksektir<\/p>\n

27-Ara\u015ft\u0131rmalara g\u00f6re g\u00fcnde bir k\u00e2se yaban mersini, ya\u015fl\u0131l\u0131k nedeniyle olu\u015fan tahribat\u0131 \u00f6nleyip haf\u0131zay\u0131 g\u00fc\u00e7lendiriyor.<\/p>\n

\"\"<\/p>\n

Bitkilerin mekani\u011fi<\/p>\n

\u015eifa dogadadir<\/p>\n

Do\u011fa iyile\u015ftirir<\/p>\n

Fitoterapist<\/p>\n

Aromaterapist<\/p>\n

Mehmet Karata\u015f<\/p>\n

Do\u011fada kal\u0131n<\/p>\n

Hep sa\u011fl\u0131kl\u0131 olun<\/p>\n

Sa\u011fl\u0131kl\u0131 g\u00fcnler<\/p>\n

05459727888<\/p>\n

Sipari\u015finiz<\/p>\n

www.botac.org<\/a><\/span><\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

YABAN MERS\u0130N\u0130…. 1.Kan \u015fekerini d\u00fczenler Tip2 diyabet, insulin direnci veya metabolik sendromda d\u00fczensiz kan \u015fekeri salg\u0131lan\u0131r. Elbette bu soruna \u00f6zg\u00fc diyet program\u0131 uygulanmal\u0131d\u0131r ama ara\u015ft\u0131rmalara g\u00f6re d\u00fczenli yabanmersini t\u00fcketenlerde t\u00fcketmeyenlere g\u00f6re daha reg\u00fcle kan \u015fekeri salg\u0131lanmaktad\u0131r. 2.\u0130drar yollar\u0131n\u0131 temizler \u00c7o\u011fu idrar yolu enfeksiyonuna E. Coli olarak bilinen bir bakteri neden olur, idrar yoluna yap\u0131\u015ft\u0131\u011f\u0131ndan idrarla […]<\/p>\n","protected":false},"author":1,"featured_media":1473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,96],"tags":[],"class_list":["post-1472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","category-faydalari"],"_links":{"self":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts\/1472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/comments?post=1472"}],"version-history":[{"count":2,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts\/1472\/revisions"}],"predecessor-version":[{"id":1484,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts\/1472\/revisions\/1484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/media\/1473"}],"wp:attachment":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/media?parent=1472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/categories?post=1472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/tags?post=1472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}