{"id":1465,"date":"2026-05-25T13:12:24","date_gmt":"2026-05-25T10:12:24","guid":{"rendered":"https:\/\/mehmetkaratas.org\/?p=1465"},"modified":"2026-05-25T13:12:24","modified_gmt":"2026-05-25T10:12:24","slug":"otoyollar-uzerindeki","status":"publish","type":"post","link":"https:\/\/mehmetkaratas.org\/en\/2026\/05\/25\/otoyollar-uzerindeki\/","title":{"rendered":"Otoyollar \u00fczerindeki !!!!"},"content":{"rendered":"
\n

Karayolu k\u00f6pr\u00fcler t\u00fcneller viyad\u00fckler \u015fehrin dar sokaklar karanl\u0131k sokaklarda kapanan yollar !!!<\/p>\n

V\u00fccudumuzun i\u00e7indeki \"\ud83d\udc47\"<\/span><\/p>\n

Koca bir \u015fehrin dar sokaklardaki altyap\u0131 bir yap\u0131, kent ve \u00fclke i\u00e7in gerekli olan yol, su, elektrik, gaz, kanalizasyon, peyzaj, \u00e7evre ve ula\u015f\u0131m gibi donan\u0131mlar\u0131n t\u00fcm\u00fc.<\/p>\n

Mekanik tesisat ar\u0131zalar\u0131 \u00e7\u00fcnk\u00fc v\u00fccutta<\/p>\n

96.000 km yol var unutma!!!!!<\/p>\n

Buralara gelen sel bask\u0131nlar\u0131<\/p>\n

Yollarda heyelan \"\u26d4\ufe0f\"<\/span><\/p>\n

Y\u0131k\u0131lan k\u00f6pr\u00fc t\u00fcneller \"\ud83e\ude78\"<\/span><\/p>\n

Vs vs i\u015fte v\u00fccut Budur?<\/p>\n

Tahliller de \u00e7\u0131kmayan<\/p>\n

FASYA \"\u26d4\ufe0f\"<\/span>Lenfoma \"\u26d4\ufe0f\"<\/span>lenfositler \"\u26d4\ufe0f\"<\/span><\/p>\n

Sesiz isyan\"\ud83d\uded1\"<\/span>kimsenin duymad\u0131\u011f\u0131 g\u00f6r\u00fclmeyen g\u00f6sterilmeyen anlatamad\u0131\u011f\u0131n ac\u0131n !!!!!\"\ud83d\udc47\"<\/span>\"\ud83d\udc47\"<\/span>\"\ud83d\udc47\"<\/span>\"\ud83d\udc47\"<\/span>\"\ud83d\udc47\"<\/span>derinden yanan bir ate\u015f \"\ud83d\udd25\"<\/span>\"\ud83d\udd25\"<\/span><\/p>\n

\"\ud83e\ude78\"<\/span>Kendi sinirleri taraf\u0131ndan ihanete u\u011fram\u0131\u015f hisseden bir bedene olan g\u00fcveni nas\u0131l geri kazan\u0131r\u0131z?<\/p>\n

\"\"<\/p>\n<\/div>\n

Baz\u0131 ko\u015fullar farkl\u0131 bir dinlemeyi gerektirir. Bir zamanlar Refleks Sempatik Distrofi olarak adland\u0131r\u0131lan Kompleks B\u00f6lgesel A\u011fr\u0131 Sendromu, bir sinir sisteminin dayanabilece\u011fi en yanl\u0131\u015f anla\u015f\u0131lm\u0131\u015f ve ezici deneyimlerden biridir. Genellikle derinin alt\u0131nda yanan bir ate\u015f olarak tan\u0131mlan\u0131r, onu tutan v\u00fccut i\u00e7in \u00e7ok b\u00fcy\u00fck hissettiren bir his f\u0131rt\u0131nas\u0131. Pek \u00e7ok m\u00fc\u015fteri i\u00e7in, en hafif dokunu\u015f bile elektrikli veya dayan\u0131lmaz hissedebilir, ancak t\u00fcm bunlar\u0131n alt\u0131ndaki en derin ac\u0131 anla\u015f\u0131lma \u00f6zlemidir.<\/div>\n
\"\"<\/div>\n
<\/div>\n
\"\ud83d\udc49\"<\/span>tahlillerin temiz!!!!!<\/div>\n
\u0130lk darbe\"\u26d4\ufe0f\"<\/span><\/div>\n
\"\ud83d\udc49\"<\/span>Senin hi\u00e7 bir \u015feyin yok<\/div>\n
2.Ci<\/a><\/span> y\u0131k\u0131m !!!!<\/div>\n
\"\ud83e\ude78\"<\/span>Bilimsel olarak, CPS sinir, ba\u011f\u0131\u015f\u0131kl\u0131k, damar ve fasiyal sistemlerin bir bozuklu\u011fudur.<\/div>\n
\"\ud83e\ude78\"<\/span>Bir yaralanma veya ameliyattan sonra, sempatik sinir sistemi a\u015f\u0131r\u0131 aktivasyon d\u00f6ng\u00fcs\u00fc i\u00e7inde s\u0131k\u0131\u015fabilir.<\/div>\n
\"\ud83d\udc49\"<\/span>Dokular a\u015f\u0131r\u0131 hassasla\u015f\u0131r, kan damarlar\u0131 daral\u0131r, dola\u015f\u0131m de\u011fi\u015fir ve fasya uzvu korumaya \u00e7al\u0131\u015f\u0131r gibi sertle\u015fir.<\/div>\n
\"\ud83e\udde0\"<\/span>Beyin duyusal girdiyi yanl\u0131\u015f okumaya ba\u015flar, ac\u0131 sinyallerini y\u00fckseltiyor ve etkilenen b\u00f6lgenin kendi haritas\u0131n\u0131 k\u00fc\u00e7\u00fclt\u00fcyor. \u0130yile\u015fmesi gereken \u015fey sinir sistemi i\u00e7inde kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131, a\u015f\u0131r\u0131 tepki ve derin bir yaln\u0131zl\u0131k b\u00f6lgesi haline gelir.<\/div>\n
\u0130\u015fte bu y\u00fczden kaportac\u0131lar fark etti\u011fimizden daha \u00f6nemli. Dokunma, hassasiyet, sab\u0131r ve derin bir sayg\u0131yla sunuldu\u011funda, v\u00fccudun sadece alarm\u0131n oldu\u011fu yerde g\u00fcvenli\u011fi yeniden sa\u011flaman\u0131n bir yolu haline gelir. KRPS’yi “d\u00fczeltmeye” \u00e7al\u0131\u015fm\u0131yoruz. V\u00fccudun kendi yeniden ayarlama yetene\u011fine geri d\u00f6n\u00fc\u015f k\u00f6pr\u00fc sunuyoruz.<\/div>\n
Erken evrelerde bask\u0131dan ziyade varl\u0131kla ba\u015flar\u0131z. Yava\u015f diyafragmatik nefes \u00e7al\u0131\u015fmas\u0131 sessiz sempatik ate\u015flemeye yard\u0131mc\u0131 olur. Nazik kraniyosakral tutular, durumu besleyen beyin sap\u0131 uyan\u0131kl\u0131\u011f\u0131n\u0131 yumu\u015fatmaya yard\u0131mc\u0131 olur. A\u011fr\u0131 b\u00f6lgesinin d\u0131\u015f\u0131nda ger\u00e7ekle\u015ftirilen hafif miyofasiyal \u00e7eki\u015f, sinir sistemini korkusuzca hareket etmeye davet ediyor. Biz ritimle \u00e7al\u0131\u015f\u0131yoruz, g\u00fc\u00e7le de\u011fil. Beyinle \u00e7al\u0131\u015f\u0131yoruz kasla de\u011fil. Her dokunu\u015f \u015fu soruyu sorar: “\u015eu anda ne g\u00fcvende hissediyor?” \u201cBug\u00fcn ne kadar de\u011fi\u015febilirim? \u201c<\/div>\n
\"\"<\/div>\n
\"\ud83e\udde0\"<\/span>Zamanla ama\u00e7 beynin duyusal haritas\u0131n\u0131 yeniden yazmas\u0131na yard\u0131mc\u0131 olmakt\u0131r. \"\ud83d\udca7\"<\/span><\/div>\n
Ac\u0131s\u0131z b\u00f6lgelerde fasiyal Hidroterapi manuel masaj nazik pasif hareket, aynal\u0131 dokunu\u015f ve hatta g\u00f6rselle\u015ftirme, propriyosyonu geri kazanman\u0131za yard\u0131mc\u0131 olabilir.<\/div>\n
\"\ud83d\udc49\"<\/span>Dokular tekrar g\u00fcvenmeye ba\u015flad\u0131\u011f\u0131nda dola\u015f\u0131m d\u00fczelir,<\/div>\n
\"\ud83d\udc49\"<\/span>fasya yumu\u015far ve iltihapl\u0131 kimya giderek susar. M\u00fc\u015fteriler genellikle uzvun art\u0131k d\u00fc\u015fman gibi hissetmedi\u011fi, bir par\u00e7as\u0131n\u0131n eve d\u00f6nd\u00fc\u011f\u00fc an\u0131 tan\u0131mlar.<\/div>\n
Duygusal olarak, CPS nadiren y\u00fcksek sesle konu\u015fulan bir a\u011f\u0131rl\u0131k ta\u015f\u0131r.<\/div>\n
\"\ud83d\udc49\"<\/span>Kronik a\u011fr\u0131 izole olur. \u0130nsan\u0131n hareketle, dokunu\u015fla, umutla ili\u015fkisini yeniden \u015fekillendirir. Kaportac\u0131 olarak sadece doku de\u011fil, beklenmedik bir \u015fekilde de\u011fi\u015fen bir hayat\u0131n kederiyle \u00e7al\u0131\u015f\u0131yoruz. \u0130\u015fte bu y\u00fczden yava\u015f ilerliyoruz, s\u0131n\u0131rlar\u0131 onurland\u0131r\u0131yoruz ve her k\u00fc\u00e7\u00fck kazanc\u0131 kutluyoruz. Hatta bir alana geri d\u00f6nen birka\u00e7 saniyelik s\u0131cakl\u0131k, ya da dokunman\u0131n katlan\u0131labilir hissettirdi\u011fi bir an, derin bir d\u00f6n\u00fcm noktas\u0131 olabilir.<\/div>\n
KRPS’yi iyile\u015ftiren tek bir teknik yok, ancak evrensel bir ilke var: G\u00fcvenlik varl\u0131\u011f\u0131nda sinir sistemi de\u011fi\u015fir. Ellerimiz, nefesimiz, h\u0131z\u0131m\u0131z ve zeminde olmam\u0131z, m\u00fc\u015fterinin bedeninin almay\u0131 unuttu\u011fu ipu\u00e7lar\u0131 haline gelir. Kendimizi d\u00fczenledi\u011fimizde, m\u00fc\u015fterinin sinir sistemi genellikle takip eder. Yumu\u015fad\u0131\u011f\u0131m\u0131zda elimizin alt\u0131ndaki doku yava\u015f yava\u015f nas\u0131l yumu\u015faca\u011f\u0131n\u0131 da hat\u0131rl\u0131yor.<\/div>\n
Bu i\u015f bizden yava\u015fl\u0131\u011f\u0131n, uyumun, \u015fefkatin esnaf\u0131 olmam\u0131z\u0131 istiyor. Ve o bo\u015flukta, g\u00fczel bir \u015fey olur – yanan sessizlikler. V\u00fccut nefes al\u0131r. Sinir sistemi tolerans penceresini geni\u015fletir ve ac\u0131n\u0131n i\u00e7indeki ki\u015fi korkulmaktan ziyade g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc hisseder.<\/div>\n
\n

CRPS karma\u015f\u0131kt\u0131r ama onunla ya\u015fayan insano\u011flu hala bir b\u00fct\u00fcnd\u00fcr. V\u00fccut Esnaflar\u0131 olarak hediyemiz de\u011fi\u015fimi zorlamak de\u011fil, bedene kolayl\u0131k, his, ba\u011flant\u0131 ve aidiyet olas\u0131l\u0131\u011f\u0131n\u0131 hat\u0131rlatmak i\u00e7in yard\u0131mc\u0131 olmakt\u0131r.<\/p>\n

\"\ud83d\udca7\"<\/span>B\u00fct\u00fcnc\u00fcl tedavi<\/p>\n

\"\ud83d\udca7\"<\/span>Detox<\/p>\n

\"\ud83d\udca7\"<\/span>Hidroterapi<\/p>\n

\"\ud83d\udca7\"<\/span>Lenfoma<\/p>\n

\"\ud83d\udca7\"<\/span>Lenfositler<\/p>\n

Akci\u011fer \"\ud83e\udec1\"<\/span> temizli\u011fi<\/p>\n

Karaci\u011fer temizli\u011fi<\/p>\n

Dalak temizli\u011fi<\/p>\n

\"\ud83e\ude78\"<\/span>fasya mutluluk etme yollar bunlar \u0130\u00e7in k\u00fcr haz\u0131rlanacak<\/p>\n

Ate\u015fte bile iyile\u015fme hala m\u00fcmk\u00fcn. Yollar a\u00e7\u0131l\u0131r Fasya dinliyor. Ve belki de uzun zamand\u0131r ilk defa birileri onlarla birlikte dinliyor.<\/p>\n

\"\ud83d\udd25\"<\/span>\"\ud83d\udd25\"<\/span>\"\ud83d\udd25\"<\/span>\"\ud83d\udd25\"<\/span><\/p>\n

Fitoterapist<\/p>\n

Aromaterapist<\/p>\n

Sa\u011fl\u0131kl\u0131 ya\u015fam ko\u00e7u<\/p>\n

Mehmet Karata\u015f<\/p>\n

05459727888<\/p>\n

\"\ud83d\udea9\"<\/span>L\u00fctfen m\u00fcmk\u00fcn oldu\u011funca \u00e7ok g\u00f6nderiyi #Be\u011fenmeyi<\/a><\/span> \"\ud83d\udc4d\"<\/span> & #Payla\u015fmay\u0131<\/a><\/span> unutmay\u0131n; deneyebilece\u011fimiz tek yol bu ve;<\/p>\n

\"\u26a0\ufe0f\"<\/span> Sorumluluk Reddi<\/p>\n

Bu makale sadece e\u011fitim ama\u00e7l\u0131d\u0131r ve t\u0131bbi tavsiye, tan\u0131 veya tedavinin yerini tutmaz. Yeni bir sa\u011fl\u0131k rejimine veya terapiye ba\u015flamadan \u00f6nce her zaman sa\u011fl\u0131k sa\u011flay\u0131c\u0131n\u0131za dan\u0131\u015f\u0131n.<\/p>\n

#b\u00fct\u00fcnc\u00fcl<\/a><\/span> tedavi<\/p>\n

#Nat\u00fcrel<\/a><\/span><\/p>\n

#detox<\/a><\/span><\/p>\n

#Kab\u0131zl\u0131k<\/a><\/span><\/p>\n

#\u015fi\u015fkinlik<\/a><\/span><\/p>\n

#haz\u0131ms\u0131zl\u0131k<\/a><\/span><\/p>\n

#fibromiyalji<\/a><\/span><\/p>\n

#toksin<\/a><\/span><\/p>\n

#iltihap<\/a><\/span><\/p>\n

#ge\u00e7irgenba\u011f\u0131rsak<\/a><\/span><\/p>\n

#sindirimsistemi<\/a><\/span><\/p>\n

#v\u00fccutdetoksu<\/a><\/span><\/p>\n

#Fibromiyalji<\/a><\/span> #hashimato<\/a><\/span> #oto\u00fcmminhastal\u0131k<\/a><\/span> #kronika\u011fr\u0131<\/a><\/span> #fibromiyaljitedavisi<\/a><\/span> #dengelibeslenme<\/a><\/span> #saglikliyasam<\/a><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Karayolu k\u00f6pr\u00fcler t\u00fcneller viyad\u00fckler \u015fehrin dar sokaklar karanl\u0131k sokaklarda kapanan yollar !!! V\u00fccudumuzun i\u00e7indeki Koca bir \u015fehrin dar sokaklardaki altyap\u0131 bir yap\u0131, kent ve \u00fclke i\u00e7in gerekli olan yol, su, elektrik, gaz, kanalizasyon, peyzaj, \u00e7evre ve ula\u015f\u0131m gibi donan\u0131mlar\u0131n t\u00fcm\u00fc. Mekanik tesisat ar\u0131zalar\u0131 \u00e7\u00fcnk\u00fc v\u00fccutta 96.000 km yol var unutma!!!!! Buralara gelen sel bask\u0131nlar\u0131 Yollarda […]<\/p>\n","protected":false},"author":1,"featured_media":1466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts\/1465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/comments?post=1465"}],"version-history":[{"count":2,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts\/1465\/revisions"}],"predecessor-version":[{"id":1471,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts\/1465\/revisions\/1471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/media\/1466"}],"wp:attachment":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/media?parent=1465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/categories?post=1465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/tags?post=1465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}