Neden? Ekoterapi
\nNi\u00e7in? Orman banyosu
\nK\u00f6klerden G\u00f6klere dedik !!!
\nDo\u011fa terapisi ve ekopsikoloji alan\u0131ndaki bilimsel ara\u015ft\u0131rmalara g\u00f6re, do\u011fal \u00e7evrelerle etkile\u015fim kurmak zihinsel, fiziksel ve fonksiyonel sa\u011fl\u0131\u011f\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde destekleyebilir. \u00c7al\u0131\u015fmalar, ku\u015f seslerini duyman\u0131n odaklanmay\u0131 art\u0131rabildi\u011fini ve bili\u015fsel enerjiyi geri kazand\u0131rabildi\u011fini; ye\u015fil alanlara maruz kalman\u0131n ise do\u011faya olan do\u011fu\u015ftan gelen biyolojik ba\u011f\u0131m\u0131z\u0131 yans\u0131tarak kalp at\u0131\u015f h\u0131z\u0131n\u0131 ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrebildi\u011fini g\u00f6stermektedir.
\nA\u011fa\u00e7lar\u0131n kokusu, fitonsit gibi bile\u015fikler arac\u0131l\u0131\u011f\u0131yla kortizol seviyelerini d\u00fc\u015f\u00fcr\u00fcp kayg\u0131y\u0131 azalt\u0131rken; toprakta bulunan Mycobacterium vaccae gibi mikroplarla temas etmenin beyinde serotonin \u00fcretimini uyarmaya yard\u0131mc\u0131 olabilece\u011fi bulunmu\u015ftur. \u00c7imlerde \u00e7\u0131plak ayakla y\u00fcr\u00fcmek gibi “topraklama” (grounding) uygulamalar\u0131n\u0131n inflamasyonu (iltihab\u0131) azaltt\u0131\u011f\u0131na dair baz\u0131 yeni kan\u0131tlar vard\u0131r. Bununla birlikte, sabah g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalman\u0131n, sirkadiyen ritimleri d\u00fczenlemede ve melatonin, serotonin ile kortizol gibi temel hormonlar\u0131 dengelemede etkisi olduk\u00e7a g\u00fc\u00e7l\u00fc bir \u015fekilde kan\u0131tlanm\u0131\u015ft\u0131r.
\nGenel olarak bu bulgular; do\u011fayla kurulan basit, g\u00fcndelik etkile\u015fimlerin sinir sistemini ve genel refah\u0131 desteklemede g\u00fc\u00e7l\u00fc bir rol oynayabilece\u011fini g\u00f6stermektedir.
\n\u015eifa dogadad\u0131r
\nDoga iyile\u015ftirir
\n\ud83c\udf32\ud83c\udf3f\ud83c\udf32\ud83c\udf3f\ud83c\udf32\ud83c\udf3f
\nFitoterapist
\nAromaterapist
\nSa\u011fl\u0131kl\u0131 ya\u015fam ko\u00e7u
\nEtnobotanik\u00e7i
\nMehmet Karata\u015f
\n05459727888
\n\ud83d\udea9L\u00fctfen m\u00fcmk\u00fcn oldu\u011funca \u00e7ok g\u00f6nderiyi #Be\u011fenmeyi \ud83d\udc4d & #Payla\u015fmay\u0131 unutmay\u0131n; deneyebilece\u011fimiz tek yol bu ve;<\/p>","protected":false},"excerpt":{"rendered":"
Neden? Ekoterapi Ni\u00e7in? Orman banyosu K\u00f6klerden G\u00f6klere dedik !!! Do\u011fa terapisi ve ekopsikoloji alan\u0131ndaki bilimsel ara\u015ft\u0131rmalara g\u00f6re, do\u011fal \u00e7evrelerle etkile\u015fim kurmak zihinsel, fiziksel ve fonksiyonel sa\u011fl\u0131\u011f\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde destekleyebilir. \u00c7al\u0131\u015fmalar, ku\u015f seslerini duyman\u0131n odaklanmay\u0131 art\u0131rabildi\u011fini ve bili\u015fsel enerjiyi geri kazand\u0131rabildi\u011fini; ye\u015fil alanlara maruz kalman\u0131n ise do\u011faya olan do\u011fu\u015ftan gelen biyolojik ba\u011f\u0131m\u0131z\u0131 yans\u0131tarak kalp at\u0131\u015f h\u0131z\u0131n\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":1158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizden-haberler"],"_links":{"self":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts\/1157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/comments?post=1157"}],"version-history":[{"count":1,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts\/1157\/revisions"}],"predecessor-version":[{"id":1159,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts\/1157\/revisions\/1159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/media\/1158"}],"wp:attachment":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/media?parent=1157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/categories?post=1157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/tags?post=1157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}