\ud83e\uddb4 Kemiklerimiz t\u00fcm v\u00fccudumuzu ayakta tutar, ancak do\u011fru besinleri almazsak zamanla zay\u0131flayabilir. \u00c7o\u011fu insan sadece kalsiyumun yeterli oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr, oysa kemik sa\u011fl\u0131\u011f\u0131 D vitamini, magnezyum, potasyum ve K vitamini gibi bir\u00e7ok besin \u00f6\u011fesinin kombinasyonuna ba\u011fl\u0131d\u0131r.<\/p>\n
\u2705 Kemiklerinizi g\u00fc\u00e7lendirmek ve osteoporoz veya eklem a\u015f\u0131nmas\u0131 gibi sorunlar\u0131 \u00f6nlemek i\u00e7in do\u011fal g\u0131dalar:<\/p>\n
1\ufe0f\u20e3 **S\u00fct ve S\u00fct \u00dcr\u00fcnleri** \u2013 Kalsiyum ve D vitamini a\u00e7\u0131s\u0131ndan zengin
\n– Yo\u011furt, s\u00fct, peynir
\n– D vitamini kalsiyum emilimini art\u0131r\u0131r<\/p>\n
2\ufe0f\u20e3 **Ya\u011fl\u0131 Bal\u0131klar** \u2013 D vitamini ve Omega-3 kayna\u011f\u0131
\n– Somon, Sardalya
\n– Kemik kayb\u0131n\u0131 ve iltihab\u0131 azaltmaya yard\u0131mc\u0131<\/p>\n
3\ufe0f\u20e3 **Koyu Ye\u015fil Yaprak Sebzeleri** \u2013 Kalsiyum ve K vitamini a\u00e7\u0131s\u0131ndan zengin
\n– K\u0131v\u0131rc\u0131k lahana, brokoli, \u015falgam
\n– K vitamini kalsiyumun kemiklere y\u00f6nlendirilmesini destekler<\/p>\n
4\ufe0f\u20e3 **Kuru Meyveler ve Tohumlar** \u2013 Magnezyum, Kalsiyum ve Potasyum kayna\u011f\u0131
\n– Badem, ceviz, chia tohumu
\n– Kuru incir, kay\u0131s\u0131, erik, m\u00fcrd\u00fcm, aronya
\n– Kemik yap\u0131s\u0131n\u0131 destekleyen mineraller ve bitkisel bile\u015fikler<\/p>\n
\ud83c\udf43 Do\u011fal beslenme, kemik yo\u011funlu\u011funuzu art\u0131rabilir ve uzun vadede sa\u011fl\u0131\u011f\u0131n\u0131za b\u00fcy\u00fck fark katabilir.<\/p>\n
\ud83c\udf3f \u015eifa do\u011fadad\u0131r, do\u011fa iyile\u015ftirir<\/p>\n
Fitoterapist
\nAromaterapist
\nSa\u011fl\u0131kl\u0131 ya\u015fam ko\u00e7u
\nMehmet Karata\u015f
\n\ud83d\udcde 05459727888<\/p>\n
\ud83d\udea9 L\u00fctfen g\u00f6nderiyi #Be\u011fenmeyi \ud83d\udc4d ve #Payla\u015fmay\u0131 unutmay\u0131n; deneyebilece\u011fimiz tek yol bu!<\/p>","protected":false},"excerpt":{"rendered":"
\ud83e\uddb4 Kemiklerimiz t\u00fcm v\u00fccudumuzu ayakta tutar, ancak do\u011fru besinleri almazsak zamanla zay\u0131flayabilir. \u00c7o\u011fu insan sadece kalsiyumun yeterli oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr, oysa kemik sa\u011fl\u0131\u011f\u0131 D vitamini, magnezyum, potasyum ve K vitamini gibi bir\u00e7ok besin \u00f6\u011fesinin kombinasyonuna ba\u011fl\u0131d\u0131r. \u2705 Kemiklerinizi g\u00fc\u00e7lendirmek ve osteoporoz veya eklem a\u015f\u0131nmas\u0131 gibi sorunlar\u0131 \u00f6nlemek i\u00e7in do\u011fal g\u0131dalar: 1\ufe0f\u20e3 **S\u00fct ve S\u00fct \u00dcr\u00fcnleri** \u2013 […]<\/p>\n","protected":false},"author":1,"featured_media":105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":2,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":1111,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/posts\/104\/revisions\/1111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/media\/105"}],"wp:attachment":[{"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mehmetkaratas.org\/en\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}